Personalized Mental Health Support from Hampton Specialists

Start virtual therapy, psychiatry, or at-home ketamine treatment in Hampton, Virginia—often within days and with insurance plans like Anthem, Cigna, UnitedHealthcare, Zelis, and Oscar.

Mental health therapy in Hampton

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Why Innerwell

Modern mental health care, built around you

Everything you need for lasting change—delivered to your Hampton home

Care that fits your life

Book evening or weekend appointments, meet by secure video, and message your care team anytime. No driving across the Hampton Roads Bridge–Tunnel required.

Experts without the wait

Skip months-long waitlists. Most Hampton patients have their first session within 5–7 days with a Virginia-licensed specialist who understands local resources.

Science-backed, personalized plans

From evidence-based therapy to breakthrough psychedelic medicine, we combine proven modalities with ongoing data tracking to help you feel better, faster.

Integrated Mental Health Care Right Here in Hampton

Innerwell offers a full spectrum of evidence-based, virtual services so Hampton residents can access the right level of support—without leaving home.

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Ketamine Treatment

Our at-home ketamine program brings rapid relief to people struggling with depression, anxiety, or PTSD. Hampton patients receive medical screening, guided virtual sessions, and continuous support from Virginia-licensed clinicians.

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Therapy

Whether you’re coping with stress, relationship challenges, or trauma, our licensed Virginia therapists provide CBT, ACT, mindfulness, and more—completely online, so you can meet from anywhere in Hampton.

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Psychiatry & Medication Management

Board-certified psychiatrists and psychiatric NPs evaluate, prescribe, and manage medications with precision. Convenient telepsychiatry lets Hampton adults and teens get expert medication management without extended travel or waitlists.

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Psychedelic Therapy

Innerwell’s psychedelic-assisted therapy combines talk therapy with carefully monitored psychedelic medicine to catalyze breakthroughs. All preparation and integration sessions happen virtually with trained Virginia clinicians.

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EMDR Therapy

Our online EMDR therapy helps Hampton residents process trauma and reduce distress through guided eye-movement techniques—all delivered securely via video by certified EMDR providers.

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Trusted Providers. Proven Care. Statewide in Virginia

Innerwell’s multidisciplinary team includes psychiatrists, psychologists, therapists, and nurse practitioners who are licensed in Virginia and trained in the latest modalities. They bring compassionate, human-centered care to every Hampton household.

Clinician

Paula Lamanna

Virginia
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Steven Lucero

Virginia
Therapy
EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: December 9
Clinician

Hiran Alex Alfonso

Virginia
Psychiatry
Ketamine Therapy

Alex is a dual-certified Family and Psychiatric Nurse Practitioner with over nine years of experience in urgent care, family medicine, pain management, infectious disease, and mental health...

Next available: December 12
Clinician

Marketa Smith

Virginia
Ketamine Therapy

Marketa is a board-certified psychiatric mental health practitioner. She completed her post-graduate training at the University of Miami. Marketa has over 15 years of experience in health care...

Next available: December 15
Clinician

Krystal Buckridge

Virginia
Psychiatry
Ketamine Therapy

Krystal is a board-certified Family Nurse Practitioner with over 16 years of eclectic experience in health care. She is currently working to obtain a dual certification as a Psychiatric Mental Health Nurse Practitioner and has a passion for integrative psychiatry...

Next available: December 16

Get the Help You Need — Without Breaking the Bank

Innerwell partners with Cigna / Evernorth, Zelis, Anthem Blue Cross of Virginia, UnitedHealthcare / Optum, and Oscar Health. For those paying out of pocket, we offer transparent, flat-rate fees and interest-free payment plans—so cost never stands between Hampton residents and quality care.

Check Your Insurance
SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

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Got questions?

Frequently Asked Questions

Questions About Mental Health Care in Hampton?

Explore More About Mental Health

Visit the Innerwell Knowledge Hub for expert-written articles on anxiety, depression, trauma, psychedelic research, and everyday wellness tips—perfect for Hampton readers looking to deepen their understanding.


Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in Hampton
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in Hampton, Virginia.

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