Personalized Mental Health Support from New Haven Specialists

Virtual therapy, psychiatry, EMDR, and at-home ketamine care—covered by insurance and available to New Haven residents in just a few days.

Mental health therapy in New Haven

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Why Innerwell

Modern mental health care, built around you

Innerwell combines innovative technology with compassionate local providers to deliver results you can feel—quickly and conveniently.

Care that meets you where you are

All appointments take place securely online, so whether you’re in Downtown, East Rock, or Westville, you can access evidence-based treatment without the commute.

Expert support—no months-long waitlists

Most New Haven patients are matched with a Connecticut-licensed clinician within days, letting you start therapy or medication management when you need it most.

Science-backed tools that drive change

From traditional talk therapy to cutting-edge psychedelic and ketamine treatments, every Innerwell offering is grounded in rigorous research and tailored to your goals.

Integrated Mental Health Care Right Here in New Haven

Innerwell brings a full spectrum of evidence-based services to your screen—so you can receive top-tier care anywhere in Connecticut.

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Ketamine Treatment

Eligible New Haven patients can receive guided, at-home ketamine treatment supervised by Connecticut-licensed psychiatric providers. Each program includes dosage oversight, preparation sessions, and integration therapy to maximize therapeutic gains safely.

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Therapy

Our Connecticut-licensed therapists deliver virtual CBT, DBT, mindfulness, and other modalities, creating personalized plans that fit your schedule and address challenges—from academic stress at Yale to life transitions in the Elm City.

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Psychiatry & Medication Management

Board-certified psychiatrists and psychiatric nurse practitioners manage medications, monitor progress, and collaborate with your wider care team. Routine check-ins ensure New Haven patients receive precise, effective treatment without leaving home.

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Psychedelic Therapy

Innerwell’s psychedelic-assisted therapy leverages compounds like ketamine in a structured, clinically supervised setting. Virtual preparation and integration sessions help you translate insights into lasting mental health improvements.

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EMDR Therapy

State-licensed EMDR therapists guide New Haven clients through evidence-based eye-movement protocols to resolve trauma, anxiety, and phobias—all via secure video sessions you can join from anywhere in Connecticut.

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Trusted Providers. Proven Care. Statewide in Connecticut

Innerwell’s diverse team includes psychiatrists, psychiatric NPs, psychologists, licensed professional counselors, and clinical social workers. Every provider is rigorously vetted, trauma-informed, and committed to delivering compassionate, culturally competent care to New Haven residents.

Clinician

Amy Ford

Connecticut
Ketamine Therapy

Amy is a Board Certified Nurse Practitioner hosting a Double Masters in Science. Her specialty is women's Health. She has previous experience in Addiction Medicine, working at high-risk Private Practices, and Holistic Wellness Institutes as well...

Next available: December 9
Clinician

Margaret Morrow

Connecticut
Therapy
EMDR

Margaret is a Licensed Mental Health Counselor from New York. She has been practicing therapy for over 12 years and specializes in the treatment of all forms of trauma...

Next available: December 9
Clinician

Paula Lamanna

Connecticut
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Steven Lucero

Connecticut
Therapy
EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: December 9
Clinician

Hiran Alex Alfonso

Connecticut
Psychiatry
Ketamine Therapy

Alex is a dual-certified Family and Psychiatric Nurse Practitioner with over nine years of experience in urgent care, family medicine, pain management, infectious disease, and mental health...

Next available: December 12

Get the Help You Need — Without Breaking the Bank

Innerwell partners with Aetna, Cigna / Evernorth Behavioral Health, Zelis, and UnitedHealthcare / Optum to keep high-quality mental health care affordable for Connecticut patients. Transparent self-pay rates and flexible payment options are also available.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

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Got questions?

Frequently Asked Questions

Questions About Mental Health Care in New Haven?

Explore More About Mental Health

Visit our Knowledge Hub for expert-written articles on therapy techniques, medication insights, and the latest research on psychedelic-assisted care—updated weekly to keep New Haven informed.


Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in New Haven
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in New Haven, Connecticut.

Schedule Your First Session