Personalized Mental Health Support from Rochester Specialists

Start therapy, psychiatry, EMDR, and at-home ketamine online—covered by most major insurance plans—often within just a few days.

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Mental health therapy in Rochester

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Why Innerwell

Modern mental health care, built around you

Everything you need for better mental health—delivered virtually, tailored to you, and rooted in science.

Care that fits your life

Schedule evening or weekend appointments, join from any device, and message your provider between sessions. Innerwell makes expert support as easy as opening your laptop in Rochester.

Experts without the wait

Our Rochester-based clinicians average 10+ years of experience, and most new patients can begin therapy or medication management in under a week—no long waitlists.

Science-backed tools

From evidence-based talk therapy to physician-guided ketamine, every Innerwell treatment path is grounded in proven research and continually personalized to your goals.

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Integrated Mental Health Care Right Here in Rochester

Whether you’re navigating depression, anxiety, PTSD, or simply looking for extra support, Innerwell offers a full spectrum of virtual services—each delivered by New York-licensed professionals who understand the needs of Rochester residents.

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Ketamine Treatment

Our at-home, sublingual ketamine program combines physician oversight, medication delivery, and integration therapy to rapidly relieve treatment-resistant depression, anxiety, and PTSD. Rochester patients meet with New York-licensed prescribers online and receive medications discreetly to their door.

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Therapy

Connect with a New York-licensed therapist for individualized sessions that draw from CBT, DBT, mindfulness, and more. All meetings are held securely online, letting you speak openly from your home or office in Rochester.

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Psychiatry & Medication Management

Innerwell’s Rochester psychiatrists and psychiatric nurse practitioners evaluate, prescribe, and fine-tune medications—all via HIPAA-compliant video visits. Ongoing medication management ensures your treatment evolves with your life.

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Psychedelic Therapy

For eligible patients, we pair ketamine-assisted psychotherapy with integration coaching, providing a safe, legal psychedelic experience guided by trained New York clinicians. Every step is virtual, evidence-based, and personalized to your healing journey.

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EMDR Therapy

Our EMDR-certified therapists help Rochester clients process traumatic memories and reduce distress through structured, virtual EMDR sessions—so you can heal without leaving home.

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Trusted Providers. Proven Care. Statewide in New York

Innerwell’s multidisciplinary team brings together seasoned psychiatrists, psychiatric nurse practitioners, psychologists, and therapists—all licensed in New York and deeply committed to compassionate, data-driven care for Rochester residents.

Clinician

Ariel Lachman

New York
Therapy

Dr. Ariel Lachman is a licensed clinical psychologist. He has received advanced training in psychoanalytic therapy and developed specialized experience working with chronic pain, PTSD, and disordered eating...

Next available: December 9
Clinician

Margaret Morrow

New York
Therapy
EMDR

Margaret is a Licensed Mental Health Counselor from New York. She has been practicing therapy for over 12 years and specializes in the treatment of all forms of trauma...

Next available: December 9
Clinician

Paula Lamanna

New York
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Christina Cariello

New York
Ketamine Therapy

Chrissy is a licensed physician assistant from Tufts University School of Medicine. She started her journey as a provider helping cancer patients where she quickly recognized a need for deeper healing...

Next available: December 10
Clinician

Johnathan Elliott

New York
Therapy

Johnathan is a Licensed Mental Health Counselor with over 17 years of experience in the therapeutic field. He has a strong belief in the healing power of therapy and its ability to help clients find fulfilling lives through a person-centered strengths-based approach...

Next available: December 10

Get the Help You Need — Without Breaking the Bank

Innerwell partners with leading insurers in New York—including Aetna, Cigna / Evernorth, UnitedHealthcare / Optum, Zelis, and Oscar Health—to keep out-of-pocket costs low. Transparent self-pay rates are available for those without coverage, and you’ll always see your cost before you book.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

Insurance Note: Costs vary by plan. We'll walk you through everything before your first session. We don't accept insurance in your state just yet, but you still have options.

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Frequently Asked Questions

Questions About Mental Health Care in Rochester?

Explore More About Mental Health

Visit Innerwell’s Knowledge Hub for clinician-written articles on anxiety relief, medication insights, psychedelic therapy, and practical tips to support your mental wellness journey.

Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in Rochester
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in Rochester, New York.

Schedule Your First Session