Personalized Mental Health Support from Sacramento Specialists

Start online therapy, psychiatry, or ketamine treatment with licensed California clinicians. We accept most major insurance plans and can often schedule your first appointment within days.

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Mental health therapy in Sacramento

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Why Innerwell

Modern mental health care, built around you

Everything you need to feel better—delivered virtually across Sacramento

Access care on your terms

Book video sessions that fit your schedule and join from anywhere in Sacramento—no traffic on I-5 required.

Expert help without the wait

Our local clinicians are ready to see most patients in less than a week, so you can start feeling better sooner.

Science-backed tools that work

From EMDR to at-home ketamine, every treatment we offer is grounded in rigorous research and customized to your goals.

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Integrated Mental Health Care Right Here in Sacramento

Innerwell brings a full spectrum of virtual mental health services to the Greater Sacramento area, giving you one convenient home for therapy, medication management, and innovative treatments.

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Ketamine Treatment

Experience medically supervised at-home ketamine therapy designed to relieve depression, anxiety, and PTSD. Our California prescribers guide you through every step, including virtual preparation and integration sessions.

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Therapy

Whether you prefer CBT, psychodynamic, or mindfulness-based approaches, our California-licensed therapists deliver one-on-one video sessions tailored to your unique needs and culture.

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Psychiatry & Medication Management

Sacramento residents can meet with board-certified psychiatrists for thorough evaluations, medication management, and ongoing check-ins—all from the comfort of home.

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Psychedelic Therapy

For eligible adults, we combine psychotherapy with legal psychedelic medicines like ketamine to accelerate healing, always under the care of credentialed clinicians.

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EMDR Therapy

Target trauma and chronic stress with virtual EMDR therapy. Our Sacramento specialists use secure video platforms and evidence-based protocols to help you reprocess difficult memories safely.

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Trusted Providers. Proven Care. Statewide in California

Innerwell’s care team includes psychiatrists, psychiatric nurse practitioners, psychologists, and licensed therapists who understand the unique stressors facing Sacramentans—from state-capitol pressures to wildfire anxiety. Every provider is trained in modern, compassionate, culturally competent care.

Clinician

Diane Katsma

California
Psychiatry
Ketamine Therapy

Diane is a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree who has combined both practicing and teaching nursing throughout her career...

Next available: September 30
Clinician

Ivonne Marriott

California
Psychiatry
Ketamine Therapy

Ivonne is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience providing medication management across the lifespan...

Next available: September 30
Clinician

Naila Ming

California
Psychiatry
Ketamine Therapy

A compassionate Psychiatric Nurse Practitioner, Naila brings experience from both inpatient and outpatient community mental health settings. She specializes in treating depression, anxiety, PTSD, and bipolar disorders, with additional expertise in ketamine therapy for treatment-resistant cases...

Next available: September 30
Clinician

Paula Lamanna

California
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: September 30
Clinician

Silviana Capra

California
Therapy

Silviana is a Licensed Marriage and Family Therapist in Los Angeles with extensive knowledge and trauma informed training in supporting her patients to uncover the healer within themselves...

Next available: September 30

Get the Help You Need — Without Breaking the Bank

Innerwell partners with leading California insurers—including Aetna, Anthem Blue Cross, Blue Shield of California, Carelon, Cigna, Magellan, Sharp Health Plan, TriWest, UnitedHealthcare/Optum, and Zelis—to keep your out-of-pocket costs low. Transparent self-pay rates are available if you’re uninsured or prefer not to use insurance.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

Insurance Note: Costs vary by plan. We'll walk you through everything before your first session. We don't accept insurance in your state just yet, but you still have options.

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Frequently Asked Questions

Questions About Mental Health Care in Sacramento?

Explore More About Mental Health

Visit our Knowledge Hub for expert-written articles on anxiety, depression, trauma, and cutting-edge treatments—updated weekly to keep Sacramento residents informed and empowered.

Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in Sacramento
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in Sacramento, California.

Schedule Your First Session