Personalized Mental Health Support from Texas Specialists

Innerwell offers virtual therapy, psychiatry, EMDR, and at-home ketamine treatment across Texas. Appointments are available within days. Most major insurance plans accepted.

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Top-Rated Mental Health Experts in Texas

From Austin to Dallas, Houston to El Paso, Innerwell delivers expert mental health care to every corner of Texas — all online.

Courtney Milligan

Therapy

EMDR

Kousilla Cheung

Psychiatry

Ketamine Therapy

Olivia Cole

Therapy

Click your city to see what services are available and get matched with a licensed provider.

Why Innerwell

Modern mental health care, built around you.

From expert providers to breakthrough treatments, Innerwell offers a full-circle approach to care that’s flexible, science-backed, and built around your real life.

Care that meets you where you are

Innerwell combines traditional treatments like therapy and medication with breakthrough options like ketamine and EMDR. Whether you're just getting started or have tried everything else, we build a plan that’s personalized for your unique needs.

Expert support, without the wait

You don’t have to choose between fast and quality. Get matched with a licensed therapist or psychiatric provider in just a few days — not weeks. Behind the scenes, your care team works together to deliver a seamless, personalized experience.

Science-backed tools, right in your pocket

The Innerwell App helps you stay connected to your care between sessions. Access guided meditations, breathing exercises, interactive mood tracking, and progress tools — all designed to support lasting change.

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Integrated Mental Health Care Right Here in Texas

Innerwell offers fully virtual mental health services to individuals across Texas. Whether you're navigating a stressful season or seeking long-term healing, our team of licensed professionals is here to help — from anywhere you are in the Lone Star State.

Ketamine Treatment

Innerwell’s at-home ketamine therapy helps Texans living with depression, anxiety, and PTSD find powerful relief. Supervised by licensed psychiatric providers, this fully virtual program includes medical oversight, guided integration, and symptom tracking — all from your home.

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Therapy

Get matched with a licensed Texas therapist for secure, personalized virtual sessions. Whether you're exploring CBT, psychodynamic therapy, or working through stress or grief, our providers offer compassionate support that fits into your life.

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Psychiatry & Medication Management

Innerwell’s psychiatric team offers personalized medication management and psychiatric care — all delivered virtually. From initial evaluation to ongoing support, our Texas providers help you find the right treatment and adjust it over time.

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Psychedelic Therapy

Psychedelic integration therapy offers a safe, evidence-based way to process your psychedelic experiences. Innerwell’s licensed therapists provide compassionate virtual care tailored to your journey, supporting lasting growth and emotional healing.

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EMDR Therapy

Our licensed EMDR therapists in Texas offer virtual sessions to help patients process trauma and emotional pain. EMDR is a powerful, research-backed approach to healing — and now it’s accessible from the comfort of your own space.

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Trusted Providers. Proven Care. Statewide in Texas

Innerwell’s Texas team includes experienced, licensed mental health professionals dedicated to helping you feel better, faster. All care is delivered online — so whether you’re in Houston, Lubbock, or a small town in between, expert support is always within reach.

Courtney Milligan

Texas

Therapy

EMDR

Courtney is currently an LPC-Associate supervised by Lacie Hamilton, LPC-S. Courtney believes all clients are the experts on their own life. She utilizes Person Centered therapy to allow clients to lead their sessions while she is their guide on their mental health journey...

Next available: June 23

Kousilla Cheung

Texas

Psychiatry

Ketamine Therapy

Kousilla is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 5 years of nursing experience ranging from child and adult inpatient psychiatric care to emergency medicine, and a specialization in mental health crisis stabilization and substance abuse treatment...

Next available: June 23

Olivia Cole

Texas

Therapy

Olivia Cole is a Licensed Professional Counselor with multi-state licensure in Texas and Colorado. She has years of experience supporting adults through anxiety, depression, substance use, grief, and life transitions...

Next available: June 23

Paula Lamanna

Texas

Therapy

EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: June 23

Tyler Willis

Texas

Therapy

Tyler is a Licensed Clinical Social Worker with over a decade of experience in mental health, ranging from working at a fire department as a crisis intervention specialist to coaching healthy individuals seeking to improve their lives, to caring for severely depressed and psychotic patients on a psychiatric intensive care unit...

Next available: June 23

Schedule Your First Session

Get the Help You Need — Without Breaking the Bank

Innerwell accepts most major insurance plans in Texas, making it easier to access high-quality mental health care when you need it most. For those paying out of pocket, we offer transparent pricing and flexible payment plans.

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SERVICE

SELF-PAY RATE

INSURANCE ACCEPTED

Therapy (50 min)

$165

EMDR (50 min)

$165

Psychiatry Initial Consultation (60 min)

$350

Psychiatry Follow-Up (30 min)

$175

Ketamine Foundation Program

As low as $81/treatment (insured) or $125/treatment (self-pay)

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What Our Patients Say in Texas

Patients across Texas are choosing Innerwell for modern, meaningful care that works. Whether you're new to therapy or exploring advanced treatments, here’s what some of our Texas patients have shared about their experience.

Frequently Asked Questions

Questions About Mental Health Care in Texas?

Explore More About Mental Health

We believe education is a key part of healing. Whether you're curious about ketamine, want to better understand your symptoms, or just love learning — our Knowledge Hub is a great place to start.