Personalized Mental Health Support from Connecticut Specialists

Innerwell offers online therapy, psychiatry, EMDR, and at-home ketamine treatment across Connecticut. Appointments available in just a few days. Insurance accepted.

Find Your Care Plan

Loading...

Top-Rated Mental Health Experts in Connecticut

From New Haven to Hartford, Stamford to small towns across the state — Innerwell provides flexible, online mental health care wherever you are in Connecticut.

Hiran Alex Alfonso

Psychiatry

Ketamine Therapy

Steven Lucero

Therapy

EMDR

Margaret Morrow

Therapy

EMDR

See full clinician list

Why Innerwell

Modern mental health care, built around you.

From expert providers to breakthrough treatments, Innerwell offers a full-circle approach to care that’s flexible, science-backed, and built around your real life.

Care that meets you where you are

Innerwell combines traditional treatments like therapy and medication with breakthrough options like ketamine and EMDR. Whether you're just getting started or have tried everything else, we build a plan that’s personalized for your unique needs.

Expert support, without the wait

You don’t have to choose between fast and quality. Get matched with a licensed therapist or psychiatric provider in just a few days — not weeks. Behind the scenes, your care team works together to deliver a seamless, personalized experience.

Science-backed tools, right in your pocket

The Innerwell App helps you stay connected to your care between sessions. Access guided meditations, breathing exercises, interactive mood tracking, and progress tools — all designed to support lasting change.

Get Started

Integrated Mental Health Care Right Here in Connecticut

At Innerwell, your care starts with what works best for you — not what’s most convenient for the clinic. Our fully virtual services are available statewide, giving you access to licensed Connecticut providers from the comfort of your home. Most patients can begin care within days.

Ketamine Treatment

When traditional treatments aren’t enough, ketamine therapy can help unlock real progress. Our at-home ketamine program is guided by licensed psychiatric providers in Connecticut, with virtual consultations, symptom tracking, and integration support throughout your journey.

Learn more

Therapy

Connect with licensed Connecticut therapists trained in evidence-based modalities like CBT and psychodynamic therapy. Sessions are held virtually, on your schedule — making it easier to stay consistent and get the support you deserve.

Learn more

Psychiatry & Medication Management

Innerwell’s psychiatric care team helps you explore medication options through personalized, data-driven virtual sessions. Whether you're starting treatment or refining your current plan, our Connecticut-based providers are here to guide you.

Learn more

Psychedelic Therapy

Psychedelic integration therapy offers a safe, evidence-based way to process your psychedelic experiences. Innerwell’s licensed therapists provide compassionate virtual care tailored to your journey, supporting lasting growth and emotional healing.

Learn more

EMDR Therapy

EMDR is a powerful therapeutic approach for people working through trauma, anxiety, or intense emotional stress. Our Connecticut-licensed therapists offer EMDR sessions virtually — helping you reprocess difficult experiences in a safe and supported environment.

Learn more

Trusted Providers. Proven Care. Statewide in Connecticut

Our Connecticut-based care team includes licensed therapists and psychiatric providers who bring both deep clinical expertise and genuine compassion. All care is delivered virtually, so high-quality support is always within reach.

Hiran Alex Alfonso

Connecticut

Psychiatry

Ketamine Therapy

Alex is a dual-certified Family and Psychiatric Nurse Practitioner with over nine years of experience in urgent care, family medicine, pain management, infectious disease, and mental health...

Next available: June 22

Steven Lucero

Connecticut

Therapy

EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: June 23

Margaret Morrow

Connecticut

Therapy

EMDR

Margaret is a Licensed Mental Health Counselor from New York. She has been practicing therapy for over 12 years and specializes in the treatment of all forms of trauma...

Next available: June 24

Paula Lamanna

Connecticut

Therapy

EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: June 24

Elizabeth Luketich

Connecticut

Psychiatry

Ketamine Therapy

Liz is a certified physician assistant. She obtained her bachelors degree in science at the University of Delaware, and masters in physician assistant studies at PACE university in NYC...

Next available: June 25

Schedule Your First Session

Get the Help You Need — Without Breaking the Bank

Innerwell accepts most major insurance plans in Connecticut, making it easier to access high-quality mental health care when you need it most. For those paying out of pocket, we offer transparent pricing and flexible payment plans.

Check your insurance

SERVICE

SELF-PAY RATE

INSURANCE ACCEPTED

Therapy (50 min)

$165

EMDR (50 min)

$165

Psychiatry Initial Consultation (60 min)

$350

Psychiatry Follow-Up (30 min)

$175

Ketamine Foundation Program

As low as $81/treatment (insured) or $125/treatment (self-pay)

Check your insurance

What Our Patients Say in Connecticut

Our patients across Connecticut have shared how Innerwell has helped them feel seen, supported, and empowered in their mental health journey. Here’s what they’ve said.

Frequently Asked Questions

Questions About Mental Health Care in Connecticut?

Explore More About Mental Health

We believe education is a key part of healing. Whether you're curious about ketamine, want to better understand your symptoms, or just love learning — our Knowledge Hub is a great place to start.