Personalized Mental Health Support from El Cajon Specialists

Start virtual therapy, psychiatry, or at-home ketamine treatment in days—not weeks. Innerwell accepts most major insurance in California and delivers evidence-based care 100% online.

Mental health therapy in El Cajon

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Why Innerwell

Modern mental health care, built around you

Skip the waitlists and get whole-person support that fits your life in El Cajon.

Care that meets you anywhere

Log in from your living room, lunch break, or favorite spot in Kennedy Park. All sessions are secure, private, and fully virtual.

Expert help—without the wait

Our California-licensed clinicians can usually see new El Cajon patients within a few days, so you can start feeling better, faster.

Science-backed, personalized plans

From EMDR to psychiatry to psychedelic-assisted therapy, every treatment is grounded in the latest research and tailored to your goals.

Integrated Mental Health Care Right Here in El Cajon

Innerwell brings a full spectrum of evidence-based services to El Cajon adults and adolescents through convenient video visits. Whether you’re exploring medication options or seeking trauma-informed therapy, our team collaborates to craft a plan that works for you.

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Ketamine Treatment

Qualified El Cajon patients can access at-home ketamine treatment under the close supervision of our psychiatric team. We deliver medication directly to your door and guide each session virtually, combining pharmacology with supportive therapy for lasting change.

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Therapy

From CBT to mindfulness-based approaches, our California-licensed therapists offer weekly or bi-weekly video sessions designed to fit your schedule and address concerns like anxiety, depression, and life transitions.

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Psychiatry & Medication Management

Innerwell’s psychiatric providers evaluate, prescribe, and manage medications through secure video visits. El Cajon residents receive ongoing check-ins, dosage adjustments, and collaborative care without commuting to an office.

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Psychedelic Therapy

For patients who qualify, we integrate cutting-edge psychedelic therapies—including ketamine-assisted psychotherapy—to help unlock deeper healing pathways, always adhering to rigorous safety and ethical standards.

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EMDR Therapy

Our certified EMDR therapists deliver trauma-focused sessions online, helping El Cajon clients process distressing memories and reduce PTSD symptoms from the comfort of home.

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Trusted Providers. Proven Care. Statewide in California

Innerwell’s diverse team includes psychiatrists, psychiatric nurse practitioners, psychologists, and licensed therapists who combine clinical excellence with a warm, human touch. Every provider is vetted, insured, and trained to deliver virtual care that feels personal—no matter where you log in from in El Cajon or beyond.

Clinician

Diane Katsma

California
Psychiatry
Ketamine Therapy

Diane is a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree who has combined both practicing and teaching nursing throughout her career...

Next available: December 9
Clinician

Paula Lamanna

California
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Sam Schulze

California
Psychiatry
Ketamine Therapy

Sam is a board-certified Psychiatric Mental Health Nurse Practitioner with three years of experience in ketamine therapy. With a foundation in relationship-based care, he champions trust, empathy, respect, and collaboration in every interaction...

Next available: December 9
Clinician

Allison Scott

California
Psychiatry
Ketamine Therapy

Allison is a psychiatric nurse practitioner trained at the University of Arizona, with over 18 years of experience in nursing and mental health...

Next available: December 10
Clinician

Ivonne Marriott

California
Psychiatry
Ketamine Therapy

Ivonne is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience providing medication management across the lifespan...

Next available: December 10

Get the Help You Need — Without Breaking the Bank

We partner with leading insurance plans across California—Aetna, Anthem Blue Cross of California, Blue Shield of California, Carelon Behavioral Health, Cigna / Evernorth, Magellan Health, Sharp Health Plan, TriWest Healthcare Alliance, UnitedHealthcare / Optum, and Zelis—to keep quality care affordable. Transparent self-pay rates are also available, and you’ll always see costs before your first visit.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

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Frequently Asked Questions

Questions About Mental Health Care in El Cajon?

Explore More About Mental Health

Visit our Knowledge Hub for practical tips, research-backed insights, and personal stories—curated by Innerwell experts to support your wellness journey in El Cajon and beyond.


Ketamine

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Mental health care in El Cajon
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in El Cajon, California.

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