Personalized Mental Health Support from Plano Specialists

Online therapy, psychiatry, and at-home ketamine treatment—covered by most major insurance plans and available to Plano residents in just a few days.

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Mental health therapy in Plano

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Why Innerwell

Modern mental health care, built around you

Feel better, faster with accessible, research-backed care from local experts.

Care that fits your life

All appointments are 100% virtual, so you can meet with a Plano-based provider from home, work, or on the go—no traffic on the Dallas North Tollway required.

Expert help without the wait

Most Plano patients can book an initial visit within days instead of weeks, thanks to our streamlined online scheduling and large statewide clinician team.

Science-backed results

We combine evidence-based therapy, precise medication management, and innovative treatments like ketamine to deliver measurable improvements you can feel.

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Integrated Mental Health Care Right Here in Plano

Whether you’re navigating anxiety, depression, PTSD, or simply seeking personal growth, Innerwell offers a full continuum of virtual services for adults in Plano, Texas.

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Ketamine Treatment

Our at-home ketamine program pairs clinician-guided dosing with weekly integration therapy, giving Plano residents rapid relief from stubborn depression and anxiety—all under strict medical supervision.

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Therapy

Licensed Texas therapists provide CBT, DBT, and other proven modalities via secure video sessions, tailoring each plan to your unique goals and lifestyle.

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Psychiatry & Medication Management

Plano-based psychiatrists and psychiatric nurse practitioners precisely evaluate symptoms, adjust medications, and monitor progress—all through convenient virtual visits.

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Psychedelic Therapy

For eligible adults, our clinicians combine preparatory therapy, monitored psychedelic sessions, and integration work to foster deep, lasting change.

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EMDR Therapy

Certified EMDR therapists help Plano patients process trauma and reduce distress by safely re-processing painful memories during structured video sessions.

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Trusted Providers. Proven Care. Statewide in Texas

Our diverse team includes psychiatrists, psychiatric nurse practitioners, psychologists, and licensed therapists who blend clinical expertise with genuine compassion. Every provider is fully licensed in Texas and trained in the latest evidence-based practices.

Clinician

Courtney Milligan

Texas
Therapy
EMDR

Courtney is a LPC who believes all clients are the experts on their own life. She utilizes Person Centered therapy to allow clients to lead their sessions while she is their guide on their mental health journey...

Next available: December 9
Clinician

Darling Membreno

Texas
Therapy
EMDR

Darling is an LPC with a Master’s degree in Clinical Mental Health Counseling from the Seminary of the Southwest in Austin Texas. She has a background in teaching, and experience being a therapist to adults and children as young as 6 years old...

Next available: December 9
Clinician

Paula Lamanna

Texas
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Steven Lucero

Texas
Therapy
EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: December 9
Clinician

Messina Delgado

Texas
Therapy
EMDR

Messina is a EMDRIA Certified Therapist and a Licensed Professional Counselor. Her reason for becoming a counselor is simple- she likes to be a human being around other human beings...

Next available: December 10

Get the Help You Need — Without Breaking the Bank

Innerwell partners with leading Texas insurance plans—including Aetna, Blue Cross Blue Shield of Texas, Cigna / Evernorth, Evry Health, UnitedHealthcare / Optum, Zelis, Ambetter, and Oscar Health—to keep care affordable. Transparent self-pay rates are also available, so you always know what to expect.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

Insurance Note: Costs vary by plan. We'll walk you through everything before your first session. We don't accept insurance in your state just yet, but you still have options.

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Frequently Asked Questions

Questions About Mental Health Care in Plano?

Explore More About Mental Health

Visit the Innerwell Knowledge Hub for expert-written guides on anxiety, depression, trauma, psychedelic medicine, and self-care—updated regularly to keep Plano readers informed.

Ketamine

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Mental health care in Plano
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in Plano, Texas.

Schedule Your First Session