Personalized Mental Health Support from Suffolk Specialists

Start online therapy, psychiatry, or at-home ketamine treatment in Suffolk, Virginia—most patients are matched with a licensed provider within days and can use insurance to keep care affordable.

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Mental health therapy in Suffolk

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Why Innerwell

Modern mental health care, built around you

Evidence-based treatment, compassionate clinicians, and friction-free access—right here in Suffolk.

Care when you need it

Schedule your first virtual visit in days, not months, and message your care team anytime through our secure app.

Experts, not waitlists

Work with Suffolk-based, Virginia-licensed therapists and psychiatric providers who specialize in anxiety, depression, trauma, ADHD, and more.

Science-backed tools

From EMDR to at-home ketamine protocols, every Innerwell treatment plan is rooted in the latest clinical research for faster, longer-lasting relief.

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Integrated Mental Health Care Right Here in Suffolk

Whatever brings you to our door—stress, mood changes, past trauma, or the search for personal growth—Innerwell offers a full spectrum of virtual services led by Virginia-licensed experts.

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Ketamine Treatment

Our at-home ketamine program pairs Suffolk residents with a psychiatric clinician, guided dosing, and integration therapy to safely accelerate relief from depression and PTSD—all without leaving your couch.

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Therapy

Connect with experienced Virginia therapists for weekly or biweekly video sessions tailored to your goals, whether that’s managing anxiety, strengthening relationships, or building coping skills.

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Psychiatry & Medication Management

Innerwell’s Suffolk-serving psychiatrists and psychiatric NPs evaluate symptoms, prescribe medication when appropriate, and monitor progress so you always feel supported and understood.

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Psychedelic Therapy

Our psychedelic-assisted therapy combines legal, clinician-guided ketamine experiences with integration sessions to help you process insights and create lasting change.

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EMDR Therapy

Virtual EMDR therapy allows Suffolk patients to reprocess traumatic memories through secure video sessions, reducing distress and reclaiming a sense of safety.

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Trusted Providers. Proven Care. Statewide in Virginia

Innerwell’s team includes board-certified psychiatrists, psychiatric nurse practitioners, licensed professional counselors, and clinical social workers—all dedicated to delivering thoughtful, human-centered care to individuals and families in Suffolk.

Clinician

Paula Lamanna

Virginia
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: December 9
Clinician

Steven Lucero

Virginia
Therapy
EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: December 9
Clinician

Hiran Alex Alfonso

Virginia
Psychiatry
Ketamine Therapy

Alex is a dual-certified Family and Psychiatric Nurse Practitioner with over nine years of experience in urgent care, family medicine, pain management, infectious disease, and mental health...

Next available: December 12
Clinician

Marketa Smith

Virginia
Ketamine Therapy

Marketa is a board-certified psychiatric mental health practitioner. She completed her post-graduate training at the University of Miami. Marketa has over 15 years of experience in health care...

Next available: December 15
Clinician

Krystal Buckridge

Virginia
Psychiatry
Ketamine Therapy

Krystal is a board-certified Family Nurse Practitioner with over 16 years of eclectic experience in health care. She is currently working to obtain a dual certification as a Psychiatric Mental Health Nurse Practitioner and has a passion for integrative psychiatry...

Next available: December 16

Get the Help You Need — Without Breaking the Bank

Innerwell partners with Cigna / Evernorth, Zelis, Anthem Blue Cross of Virginia, UnitedHealthcare / Optum, and Oscar Health to make high-quality mental health care affordable for Virginia residents. Transparent self-pay rates are also available, and you’ll always see costs upfront—no surprises.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

Insurance Note: Costs vary by plan. We'll walk you through everything before your first session. We don't accept insurance in your state just yet, but you still have options.

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Frequently Asked Questions

Questions About Mental Health Care in Suffolk?

Explore More About Mental Health

Visit the Innerwell Knowledge Hub for evidence-based articles, coping tips, and personal stories written by our own clinicians—designed to empower Suffolk residents on every step of their mental health journey.

Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in Suffolk
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in Suffolk, Virginia.

Schedule Your First Session