Personalized Mental Health Support from The Woodlands Specialists

Online therapy, psychiatry, and innovative treatments—covered by insurance and available to residents of The Woodlands, Texas in just days.

Mental health therapy in The Woodlands

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Why Innerwell

Modern mental health care, built around you

Everything you need, without the waitlists or guesswork.

Care that fits your life

100% virtual appointments mean you can start treatment from your home in The Woodlands—no traffic on I-45 required.

Experts, not waitlists

See a licensed Texas therapist or psychiatric provider in as little as 3–5 days, so relief doesn’t have to wait.

Science-backed tools

From evidence-based therapy to at-home ketamine, our protocols are grounded in the latest clinical research.

Integrated Mental Health Care Right Here in The Woodlands

Innerwell combines advanced medicine with human-centered therapy to deliver results for individuals and families throughout The Woodlands.

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Ketamine Treatment

Our at-home ketamine program pairs physician oversight with guided virtual sessions to accelerate relief from depression, anxiety, and PTSD—without leaving The Woodlands.

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Therapy

Licensed Texas therapists provide CBT, DBT, and other evidence-based modalities through secure video, tailoring each session to your goals and schedule.

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Psychiatry & Medication Management

Board-certified psychiatric providers manage medications, offer second opinions, and coordinate care—serving both new and existing patients in The Woodlands.

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Psychedelic Therapy

Innerwell’s clinicians deliver psychedelic-assisted therapy protocols (where legally available), combining preparation, dosing, and integration sessions for transformative outcomes.

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EMDR Therapy

Specialized EMDR therapists help residents of The Woodlands process trauma and reduce distress through structured, virtual eye-movement therapy.

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Trusted Providers. Proven Care. Statewide in Texas

Our multidisciplinary team includes psychiatrists, psychiatric nurse practitioners, psychologists, and licensed therapists—all credentialed in Texas and trained in the latest digital-care best practices. You’ll work with a dedicated provider who knows The Woodlands community and tailors treatment to your lifestyle.

Clinician

Courtney Milligan

Texas
Therapy
EMDR

Courtney is a LPC who believes all clients are the experts on their own life. She utilizes Person Centered therapy to allow clients to lead their sessions while she is their guide on their mental health journey...

Next available: October 3
Clinician

Hiran Alex Alfonso

Texas
Psychiatry
Ketamine Therapy

Alex is a dual-certified Family and Psychiatric Nurse Practitioner with over nine years of experience in urgent care, family medicine, pain management, infectious disease, and mental health...

Next available: October 3
Clinician

Paula Lamanna

Texas
Therapy
EMDR

Paula is a Licensed Clinical Social Worker from NYU and Credentialed Alcoholism and Substance Abuse Counselor. She is certified in Psychedelic-Assisted Psychotherapy...

Next available: October 3
Clinician

Steven Lucero

Texas
Therapy
EMDR

Steve is a clinical psychologist whose passion is working at the intersection of technology in improving mental health service delivery and outcomes...

Next available: October 3
Clinician

Kousilla Cheung

Texas
Psychiatry
Ketamine Therapy

Kousilla is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 5 years of nursing experience ranging from child and adult inpatient psychiatric care to emergency medicine, and a specialization in mental health crisis stabilization and substance abuse treatment...

Next available: October 4

Get the Help You Need — Without Breaking the Bank

Innerwell partners with leading Texas insurers—including Aetna, Blue Cross Blue Shield of Texas, Cigna / Evernorth, Evry Health, UnitedHealthcare / Optum, Zelis, Ambetter, and Oscar Health—to keep costs predictable. Transparent self-pay options are also available, and your initial benefits check is always free.

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SERVICE
SELF-PAY RATE
INSURANCE ACCEPTED
Therapy (50 min)

$165

EMDR Therapy (50 min)

$165

Psychiatry Intake (60 min)

$350

Follow-up Psychiatry (30 min)

$175

Ketamine Foundation Plan

As low as $81/treatment (insured) or $125/treatment (self-pay)

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Frequently Asked Questions

Questions About Mental Health Care in The Woodlands?

Explore More About Mental Health

Visit our Knowledge Hub for expert-written articles on anxiety relief, medication insights, trauma recovery, and more—so you can make informed choices about your care.


Ketamine

Understanding Treatment-Resistant Depression: When the Usual Approaches Don't Stick

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Mental health care in The Woodlands
Start Your Journey

Your mental wellness journey starts here.

Take the first step toward better mental health with Innerwell's comprehensive care in The Woodlands, Texas.

Schedule Your First Session