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Mental Health Statistics in 2025: What the Numbers Really Say

The numbers are in — and they tell a powerful story. Mental health in 2025 is no longer something we keep on the margins. It’s front and center in how we live, work, and connect with one another. The data shows that people are struggling — across age groups, identities, and industries — but it also reveals something else: more people than ever are reaching out for help.

At Innerwell, we believe the story behind the stats matters just as much as the numbers themselves. Here’s what the latest research tells us — and how it reinforces the urgent need for mental health care that’s personal, modern, and human.

How Common Are Mental Health Conditions in 2025?

Mental health concerns are affecting more than one in five adults in the U.S. — and globally, the scale is even broader.

22.8% of U.S. adults were living with a mental illness in 2021, according to the National Institute of Mental Health. That’s over 57 million people navigating conditions like anxiety, depression, and PTSD every day.

Worldwide, over 970 million people live with a mental disorder, with anxiety and depression being the most common.

Yet only 47% of adults with a mental illness in the U.S. receive treatment — meaning millions still lack access to the support they need.

Innerwell’s approach: Whether you’re just starting to explore therapy,seeking psychiatric support, or looking for breakthrough treatment, Innerwell offers evidence-based, compassionate care from licensed providers — fully online, on your schedule.

The Mental Health Crisis Among Young People

Adolescents and young adults are facing an unprecedented mental health crisis. While increased awareness is a step forward, the numbers highlight just how serious the situation has become:

Nearly 75% of adolescents in a recent study screened positive for moderate to severe depression or anxiety symptoms. Girls and nonbinary teens are especially vulnerable.

In 2022, suicide was the second leading cause of death among people aged 10-14 and 25-34, the third leading cause of death among individuals aged 15-24, and the fourth leading cause of death among individuals aged 35 and 44.

College students are reporting record-high levels of burnout, isolation, and panic attacks, with more than 60% meeting criteria for at least one mental health condition.

Innerwell’s approach: Our clinicians are trained to work with young adults and college-aged individuals. We create space for real conversations — and offer treatment plans that meet people where they are, whether that’s therapy, medication, or both.

Mental Health at Work: It’s More Than a Wellness Perk

The workplace isn’t just a source of income — it’s increasingly a source of stress. And for many, it’s where mental health symptoms first show up or intensify.

1 in 2 workers say their job negatively affects their mental health. 

83% of Gen Z frontline employees are feeling burned out, compared with 75% of all frontline employees, and 36% of Gen Z saying they would quit because their job negatively affects their wellbeing. 

Depression and anxiety cost the global economy $1 trillion annually in lost productivity.

Only 1 in 3 employees feel comfortable talking about mental health at work — despite it being one of the top drivers of absenteeism and disengagement. 

Innerwell’s approach: We believe therapy and medication shouldn’t be a last resort. Our providers help clients navigate burnout, workplace stress, and life transitions — building mental resilience that supports your personal and professional life.

Psychiatric Medication: Normalizing the Conversation

There’s still stigma around psychiatric medication — but the data shows it’s a core part of how many people manage their mental health:

18% of adults aged 50 or older have received some type of mental health treatment, compared with 26.7% of young adults between the ages of 18 to 25, and 24.5% of adults aged 26 to 49.

Innerwell’s approach: Our psychiatric providers work closely with you to determine if medication is the right fit — no pressure, just personalized, informed care. And if it’s part of your plan, we’ll help manage it every step of the way.

Suicide: A Growing Public Health Challenge

Suicide rates are rising in many parts of the world, and the U.S. is no exception.

The U.S. suicide rate reached a record high in 2022, with over 49,000 deaths reported — the highest number ever recorded.

Men die by suicide nearly 4x more often than women, though women attempt suicide more frequently.

Innerwell’s approach: Every Innerwell clinician is trained to support clients in crisis. We take suicidal ideation seriously — and we create care plans that ensure safety, connection, and continuity of support.

The mental health stats of 2025 aren’t just numbers — they’re lives, stories, and turning points. Behind every percentage is someone trying to cope, to understand themselves, to heal.

At Innerwell, we believe mental health care should be:

Accessible. Fully online, flexible scheduling, no waiting room.

Empathetic. You’re more than a diagnosis — and your care should reflect that.

Integrated. Whether you need therapy, medication, or both, we’ve got you covered.

If the numbers speak to you, know that you’re not alone. After all, 97% of our patients report feeling improvement after the first 4 weeks. 

Innerwell is here — ready when you are.

Discover 2025’s mental health landscape—from rising adolescent anxiety to workplace burnout—and learn why personalized, accessible care is more vital than ever.

Mental Health Statistics 2025: Trends and Insights

Ever noticed how childhood experiences can quietly shape our adult relationships? Abandonment issues, often taking root in our early years, can influence our lives in surprising ways. 

If you're navigating these choppy emotional waters, there's good news—EMDR therapy for abandonment issues offers a promising path forward. These emotional challenges typically stem from unavailable caregivers, significant relationship losses, or recurring patterns of rejection.

How do these unprocessed abandonment experiences show up in daily life? You might recognize some common signs including that nagging fear of rejection, trust issues that just won't quit, a persistent feeling of "not being enough," and anxiety when your loved ones aren't available. 

Many people also experience self-sabotaging behaviors just when relationships get good, feeling emotions more intensely than others seem to, and struggling to set healthy boundaries.

These patterns aren't just in your head – they're actually happening in your body too. Abandonment trauma affects your emotional regulation systems, creating heightened stress responses that can feel overwhelming.

Think of abandonment trauma as a glitch in your brain's information processing system. When childhood abandonment occurs, your developing brain creates neural shortcuts to protect you – but these pathways can become deeply entrenched over time, affecting your amygdala (your brain's alarm system) and hippocampus (your memory center).

The result? A nervous system that's always on high alert. This neurobiological rewiring makes abandonment issues particularly challenging to overcome. Eventually, these patterns become encoded at both conscious and unconscious levels.

You might catch yourself thinking you're not lovable or that everyone eventually leaves. Even minor relationship hiccups can trigger intense emotional reactions. If you're working through abandonment trauma, you're more likely to experience anxiety, depression, relationship difficulties, or substance use challenges.

EMDR Therapy: A Different Approach to Healing

EMDR (Eye Movement Desensitization and Reprocessing) isn't your typical "let's talk about your feelings" therapy. Discovered by psychologist Francine Shapiro and backed by solid research, it approaches healing through the Adaptive Information Processing model. 

In simple terms, this model suggests that our psychological distress comes from memories that our brains haven't properly digested.

EMDR is one of several comprehensive mental health services designed to address trauma at a deeper level. It follows an eight-phase journey:

History Taking – Getting to know your story

Preparation – Learning tools to stay grounded

Assessment – Identifying key memories to process

Desensitization – The core processing work

Installation – Strengthening positive beliefs

Body Scan – Checking for lingering physical tension

Closure – Ensuring you leave each session feeling stable

Reevaluation – Checking progress and planning next steps

The secret sauce of EMDR is bilateral stimulation – rhythmic left-right brain stimulation through eye movements, alternating sounds, or gentle taps. Neuroscience research suggests this creates a unique mental state that lets you access difficult memories while staying grounded in the present.

Unlike cognitive behavioral therapy (CBT), EMDR processes memories at the neurobiological level, often delivering faster results with less detailed discussion of painful experiences. EMDR is considered an effective alternative therapy to traditional talk therapy, particularly for addressing trauma.

EMDR targets the root experiences of abandonment head-on. Through that bilateral stimulation magic, the emotional charge of painful memories starts to fade. During the installation phase, the therapy helps transform those pesky negative beliefs about being unlovable into healthier ones about being worthy of love and belonging.

EMDR's rhythmic stimulation actually helps calm your hypervigilant nervous system. Researchers note that this rhythmic aspect synchronizes brain waves similarly to REM sleep, helping your brain process emotional material more effectively.

Your treatment begins with getting to know you and your history of abandonment. Your therapist will teach you grounding techniques—think of these as emotional stabilizers you can use anytime things get intense.

During processing sessions, you'll focus on specific abandonment memories while engaging in bilateral stimulation. Thoughts, feelings, and body sensations will naturally arise as your brain reprocesses the memory. The beauty of EMDR? You don't need to describe every painful detail – your brain does much of the work internally.

The numbers look promising too—research shows 77% of patients with multiple traumas improve in just 5-10 EMDR sessions, though everyone's timeline is unique.

Remember that healing from abandonment trauma isn't a straight line – it's more like a winding path with its own unique rhythm. Some people experience significant relief after just a few sessions, while others benefit from a longer therapeutic relationship. What matters most is taking that first brave step.

Be gentle with yourself throughout this process! With the right support, you can transform your relationship with abandonment trauma and develop healthier patterns that foster genuine connection and trust – both with others and, perhaps most importantly, with yourself. 

Begin Your EMDR Treatment for Abandonment Issues Today

Abandonment issues can cast a long shadow over your relationships and sense of self. But healing is possible—and you don’t have to do it alone. EMDR therapy offers a science-backed way to address the emotional and neurological roots of abandonment fears.

Whether you’re navigating fear of rejection, struggling to trust, or sabotaging relationships just as they start to feel safe, EMDR helps reprocess those early wounds. It works by targeting the underlying patterns and installing healthier beliefs about yourself and others.

At Innerwell, we specialize in EMDR therapy for abandonment issues. Our licensed therapists provide care nationwide. We offer flexible scheduling, personalized support, and a safe, nonjudgmental space where you can move at your own pace.

Ready to start building more secure, fulfilling relationships? Book a consultation with an Innerwell EMDR therapist today and take the first step toward lasting emotional change.

Explore how EMDR’s bilateral stimulation reprocesses early abandonment memories, easing fear of rejection and rebuilding secure attachment.

EMDR Therapy for Abandonment Issues: Rewire Attachment Wounds

Understanding Abandonment Issues

At Innerwell, your safety is our top priority. We want to reassure all our patients that we take the utmost care in ensuring your safety. The principles of the Hippocratic Oath guide us: First, Do No Harm. We have an extensive number of safeguards in place with ketamine treatment at Innerwell to ensure your well-being throughout your journey with us. 

Ketamine is a safe medication for patients who have undergone a thorough medical and psychiatric evaluation and do not have any contraindications to treatment. It is a remarkably effective medication for off-label treatment of several psychiatric conditions. In clinical practice, ketamine dependence and abuse are rare. Ketamine can be used safely for at-home treatment when the following guidelines are followed; 

All patients are screened for medical contraindications prior to initiating ketamine treatment. At the discretion of your prescriber, we may require specialist clearance from cardiologists, neurologists, and other physicians for patients who have any conditions that we determine can increase the risk of adverse events from ketamine (i.e., any history of significant heart, liver, lung, and kidney disease). Certain patients are not suitable for at-home ketamine treatment due to their medical or psychiatric history.

We require that patients stop or hold sedating and/or stimulating medications on the day of their treatment sessions to reduce the risk of adverse interactions with ketamine.

Ketamine can transiently increase blood pressure, usually in the range that can occur during exercise, and we therefore require patients to check their blood pressure before every treatment session to ensure that it’s in the lower range. Patients with a history of high blood pressure are required to be adherent to their antihypertensive medication regimen, and in certain cases, provide clearance from their PCP or cardiologist. 

We only prescribe oral tablets of ketamine at doses significantly below the amount used in general anesthesia and the level found in Matthew Perry’s bloodstream. All patients are carefully assessed throughout their program whether increases in their dose are clinically indicated. 

We require all patients to have a sitter (support person) physically onsite with them for every treatment session. As a reminder, our Sitter Guide can be found here. 

Patients should only take ketamine in a safe and secure setting at home, typically while lying on the couch or in bed. Patients should never take ketamine in or near a body of water such as a pool, hot tub, lake, or the ocean. Patients should also never take ketamine outside their home, or while driving or operating heavy machinery. Patients and/or their sitters should not hesitate to call 911 if they ever have any safety concerns during a ketamine treatment session.

If you have any questions, concerns, or thoughts about your ketamine treatment at Innerwell, we encourage you to reach out to us via email at care@helloinnerwell.com.

We’re here to support you and continue providing this life-saving treatment in the safest manner possible.


At Innerwell, your safety is our top priority. We want to reassure all our patients that we take the utmost care in ensuring your safety. The principles of the Hippocratic Oath guide us: First, Do No Harm. We have an extensive number of safeguards in place with ketamine treatment at Innerwell to ensure your well-being throughout your journey with us. Ketamine can be used safely for at-home treatment when the following guidelines are followed

How we keep you safe at Innerwell

After 10 weeks of treatment, Innerwell patients on average experience a 69% reduction in depression symptoms and a 60% reduction in anxiety symptoms. With such transformative outcomes, it's no surprise to see many Innerwell patients speaking up to spread the word about how ketamine treatment has changed their lives. Ketamine treatment can be a major step in your mental health journey, and it's only natural to want to learn what other patients have to say about their treatment when choosing a provider.

Below, we've rounded up Innerwell reviews from real patients shared around the web.

"I’m a hard case 😂, lots of contributing factors; C-PTSD, Depression, Anxiety, ADHD, ASD, unresolved grief. I signed up for the extended program. Just finished session number 5. It is definitely a process but I’m already seeing progress. The negative self talk has quieted and when it does happen, I’m able to work through it. My daily, out of control anxiety has been consistently at level 1 or 2 instead of 8-10. I haven’t needed my Klonopin. I have a hard time expressing how it is working but so far It is. I am so thankful to be able to do this in the safety and security of my own home. 💜 I would recommend Innerwell (in fact I already have😊) wholeheartedly."

“I’m truly blown away. In 20 years of battling depression nothing has had such a rapid, profound, and seemingly meaningful effect on me. Cannot thank you enough!”

"I have C-PTSD, ADHD (or ADHD-like symptoms as a result of PTSD), and anxiety due to being abused by my mother growing up. I successfully completed EMDR therapy two years ago as well as DBT/CBT but noticed I was still having some symptoms such as mild depression, social anxiety and some intrusive/obsessive thoughts, and insomnia. That said, I'm far far better than I was when I began all of this. But I wanted to try ketamine through Innerwell to see if it could help eliminate the last few symptoms. I tried a single infusion session last year. I stopped because the infusion was too much but I had heard about lozenges and wanted to see if I could take a more gentler approach. We also moved so there's no way for me to get to an infusion site in a reasonable fashion. [...] Overall, my experience with ketamine has been fantastic. I've learned a lot of cosmic wisdom."

"My experience has been incredible, and I could not be happier with the outcome.

It was my intent to keep expectations low coming into this & my goal was to find a way to break down the walls of my trauma.

Coming out the other end of this journey I feel I’ve done a lot of good work. I’ve already seen many benefits in my day to day life, but the work continues & so does the growth.

Moving forward I plan to take part in one of the follow on programs.

There’s still issues I’m hoping to address, but the bulk of what I’ve been carrying around all these years finally feels lifted.

I am beyond grateful to innerwell for such an amazing experience, and look forward to continuing on this path."

"Innerwell has done everything exactly as promised and have been great.

I would go with Innerwell again. So far, things are better. I found real perspective in ketamine and will seek further treatments when I feel the need.

Depression is a symptom & and my body was screaming at me to make significant change.

I counted the other day. I’ve been through 21 different direct mental health meds and another handful of off label support meds.

"I’ve been using Innerwell. Absolutely wonderful experience and I will be a champion and advocate for this forever! Excited to see what the future holds.

OMG it’s only been a (couple of) days but absolutely life changing. For the first time in years I am actually focusing at work, I’m not riddled with anxiety, [procrastinating to] do something, and most of all the feeling of hopelessness and numbness to things. It’s absolutely insane how well this has been so far. I started with 200mg but am going to do 400mg either today or tomorrow before my check in with my psychiatrist!"

"I had my initial doses, an NP appointment over zoom, then the next 8 doses and just had another visit w the NP this week. The next 8 arrive today. I’m on the 24 dose plan. Shipping is fast. The RDTs are good. I’m on 600mg. The site and tools are nice. I’m happy with it. When I finish, I would do it again this way if I needed to."

"I’m on session 5 with Innerwell and absolutely recommend them 💯 percent. I got the extended package which includes the Ketamine and Zofran, med appointments every so often (Followed by medication shipments), and therapy appointment. The first shipment includes phone stand, eye mask, notebook, pen, Zofran and dissolving Ketamine tabs for the first two sessions. I scheduled my included therapy session for tomorrow."

Want to share your story with Innerwell to help future patients make a more informed decision about their care? Email us at care@helloinnerwell.com with your experience.

It's only natural to want to learn what other patients have to say about their treatment when choosing a ketamine provider. Read real experiences from Innerwell patients around the country.

Innerwell Reviews - Read about real patient experiences

Innerwell Reviews from Real Patients

Innewell clients that are on plans that include Psychotherapist-Led Ketamine Experiences begin with two supervised ketamine experiences. These experiences are under the guided care of a licensed therapist who’s been trained in helping you harness the power of psychedelics for introspection and self-exploration. Your therapist is with you from start to finish during your ketamine experience.

You may be wondering what it’s like to work with a therapist while you’re undergoing a psychedelic experience. In this article, we’re going to break down what to expect and provide tips for interacting with your therapist during your virtual ketamine sessions.

Will I feel like talking during my ketamine experience?

Ketamine is classified as a dissociative anesthetic. When you take ketamine, you will most likely feel calm, quiet, and relaxed. Some people compare taking ketamine to going into a very deep meditation. The experience offers a beautiful opportunity to reflect on your life from a more distanced and less emotionally reactive space. During supervised experiences, your therapist will be on-camera and present with you, and their role is to maintain a safe and supportive environment throughout your experience, enabling deep introspection without fear of judgment. Likewise, their job is not to “watch you” during your session*, but rather to keep a pulse on the energy and shifts that take place as your experience unfolds.

Do I need to talk to my therapist during Ketamine Assisted Therapy?

If there is a story, memory, or thought that comes up during your session, your therapist will be happily ready to listen and help you process it. You may exchange dialogue similar to a typical therapy session while you are in your altered state. 

However, it’s important to recognize that you are not required or expected to talk and engage with your therapist throughout your experience. If you feel like putting on your eyemask and simply listening to the music, that is completely fine. In some cases, clients will not speak at all during a ketamine-assisted therapy session, only opening up once the effects have worn off and their session is complete. In this case, your therapist will honor the quiet space while still being attentive..

The dynamics of communication during ketamine experiences are fluid, and will likely change from session to session. At one particular dose, you might have a highly verbal session, and at another dose, you may prefer more silence.

In summary, there is no “right way” to interact with your therapist during the journey. They are there to support you in whatever way you need. 

What happens after my supervised experiences?

After your first two supervised sessions, you should start to feel comfortable with how ketamine makes you feel. Likewise, your therapist and psychiatric clinician will be working together with you to ensure you’re safe and at the optimal dose throughout the duration of your program.

Subsequent ketamine experiences are self-guided and followed by an Integration Session with your therapist. Integration sessions allow you to work with your therapist during the optimal time window when your brain is benefitting from the neuroplasticity that ketamine induces.

You will always have access to your therapist and psychiatric clinician throughout your entire journey at Innerwell. We want you to feel comfortable communicating anything that comes up for you, whether it’s an insight, question, or concern.

*You’ll have a sitter at home to make sure you’re safe. Plus, all Innerwell sessions start with a series of safety checks to make sure you’re ready to go.

A must-read for anyone considering the Individualized Psychedelic Assisted Therapy plan, this article discusses what it's like to have a therapist with you while you're undergoing a psychedelic experience.

Therapy

Mental Health Statistics in 2025: What the Numbers Really Say

Understanding Abandonment Issues

How we keep you safe at Innerwell

Innerwell Reviews from Real Patients

How do I interact with my therapist during my ketamine experience?