Innerwell combines personalized guidance from licensed therapists with cutting-edge psychedelic medicine. Now serving patients in Arizona, California, Colorado, Connecticut, Florida, New Jersey, New York, Ohio, Oregon, Utah, Texas, Virginia, Minnesota and Washington State. || Innerwell Reflections

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After 10 weeks of treatment, Innerwell patients on average experience a 69% reduction in depression symptoms and a 60% reduction in anxiety symptoms. With such transformative outcomes, it's no surprise to see many Innerwell patients speaking up to spread the word about how ketamine treatment has changed their lives. Ketamine treatment can be a major step in your mental health journey, and it's only natural to want to learn what other patients have to say about their treatment when choosing a provider.

Below, we've rounded up Innerwell reviews from real patients shared around the web.

"I’m a hard case 😂, lots of contributing factors; C-PTSD, Depression, Anxiety, ADHD, ASD, unresolved grief. I signed up for the extended program. Just finished session number 5. It is definitely a process but I’m already seeing progress. The negative self talk has quieted and when it does happen, I’m able to work through it. My daily, out of control anxiety has been consistently at level 1 or 2 instead of 8-10. I haven’t needed my Klonopin. I have a hard time expressing how it is working but so far It is. I am so thankful to be able to do this in the safety and security of my own home. 💜 I would recommend Innerwell (in fact I already have😊) wholeheartedly."

“I’m truly blown away. In 20 years of battling depression nothing has had such a rapid, profound, and seemingly meaningful effect on me. Cannot thank you enough!”

"I have C-PTSD, ADHD (or ADHD-like symptoms as a result of PTSD), and anxiety due to being abused by my mother growing up. I successfully completed EMDR therapy two years ago as well as DBT/CBT but noticed I was still having some symptoms such as mild depression, social anxiety and some intrusive/obsessive thoughts, and insomnia. That said, I'm far far better than I was when I began all of this. But I wanted to try ketamine through Innerwell to see if it could help eliminate the last few symptoms. I tried a single infusion session last year. I stopped because the infusion was too much but I had heard about lozenges and wanted to see if I could take a more gentler approach. We also moved so there's no way for me to get to an infusion site in a reasonable fashion. [...] Overall, my experience with ketamine has been fantastic. I've learned a lot of cosmic wisdom."

"My experience has been incredible, and I could not be happier with the outcome.

It was my intent to keep expectations low coming into this & my goal was to find a way to break down the walls of my trauma.

Coming out the other end of this journey I feel I’ve done a lot of good work. I’ve already seen many benefits in my day to day life, but the work continues & so does the growth.

Moving forward I plan to take part in one of the follow on programs.

There’s still issues I’m hoping to address, but the bulk of what I’ve been carrying around all these years finally feels lifted.

I am beyond grateful to innerwell for such an amazing experience, and look forward to continuing on this path."

"Innerwell has done everything exactly as promised and have been great.

I would go with Innerwell again. So far, things are better. I found real perspective in ketamine and will seek further treatments when I feel the need.

Depression is a symptom & and my body was screaming at me to make significant change.

I counted the other day. I’ve been through 21 different direct mental health meds and another handful of off label support meds.

"I’ve been using Innerwell. Absolutely wonderful experience and I will be a champion and advocate for this forever! Excited to see what the future holds.

OMG it’s only been a (couple of) days but absolutely life changing. For the first time in years I am actually focusing at work, I’m not riddled with anxiety, [procrastinating to] do something, and most of all the feeling of hopelessness and numbness to things. It’s absolutely insane how well this has been so far. I started with 200mg but am going to do 400mg either today or tomorrow before my check in with my psychiatrist!"

"I had my initial doses, an NP appointment over zoom, then the next 8 doses and just had another visit w the NP this week. The next 8 arrive today. I’m on the 24 dose plan. Shipping is fast. The RDTs are good. I’m on 600mg. The site and tools are nice. I’m happy with it. When I finish, I would do it again this way if I needed to."

"I’m on session 5 with Innerwell and absolutely recommend them 💯 percent. I got the extended package which includes the Ketamine and Zofran, med appointments every so often (Followed by medication shipments), and therapy appointment. The first shipment includes phone stand, eye mask, notebook, pen, Zofran and dissolving Ketamine tabs for the first two sessions. I scheduled my included therapy session for tomorrow."

Want to share your story with Innerwell to help future patients make a more informed decision about their care? Email us at care@helloinnerwell.com with your experience.

It's only natural to want to learn what other patients have to say about their treatment when choosing a ketamine provider. Read real experiences from Innerwell patients around the country.

Innerwell Reviews - Read about real patient experiences

Innerwell Reviews from Real Patients

In ketamine-assisted psychotherapy, intention setting plays a significant role in guiding the therapeutic process and maximizing its effectiveness. Setting intentions provides a focused direction and purpose for your therapeutic journey. By clarifying your goals and desired outcomes, you can personalize your therapy experience, actively participate in your healing process, and target specific areas of concern that are impacting your well-being. 

Your intentions will serve as a guide, helping you navigate your thoughts, emotions, and experiences during ketamine sessions, facilitating exploration, self-reflection, and self-discovery. They will also promote collaboration with your therapist, enhance the integration of insights into your daily life, and support long-lasting transformation and growth. So, take the time to set clear intentions, empowering yourself and maximizing the effectiveness and impact of your ketamine-assisted psychotherapy.

You may find it helpful to look at examples of intentions that you might consider. It’s important to personalize these intentions to your unique goals with ketamine treatment, and to consult with a licensed psychotherapist who can help you navigate this journey.

While the specific categories of intentions may vary depending on the therapeutic approach and individual needs, here are 135 example intentions to consider when setting intentions for ketamine-assisted psychotherapy.

Example Intentions for Healing and Integration

Patients may set intentions to heal specific emotional wounds, trauma, or unresolved issues from their past. They might seek to integrate fragmented aspects of their identity or work towards personal growth and self-acceptance.

Explore and integrate the impact of childhood experiences on my present well-being.

Deepen my understanding of the origins and patterns of my anxiety.

Understand the ways in which past relationships have shaped my sense of trust.

Explore and integrate the complex emotions and memories surrounding past trauma.

Deepen my self-awareness of the roots of my self-judgment and develop self-compassion.

Understand and integrate the grief I carry and find healing and peace within it.

Explore the underlying shame and guilt that have affected my self-esteem.

Deepen my understanding of the wounds of abandonment and work towards secure attachments.

Integrate past psychedelic experiences and gain wisdom and insight from them.

Explore the ways in which cultural or societal traumas have impacted my identity and find empowerment.

Understand the impact of betrayal and work towards rebuilding trust in relationships.

Integrate and find meaning in spiritual or mystical experiences in my daily life.

Deepen my self-awareness of my identity and foster self-acceptance.

Explore and integrate repressed emotions to promote emotional well-being.

Deepen my understanding of the impact of racial, gender, or sexual identity trauma on my life and healing journey.

Example Intentions for Emotional Exploration

Intentions can be focused on gaining insights into complex emotions, such as grief, fear, anger, or sadness. Patients may aim to explore the root causes of these emotions, understand their impact on their lives, and develop strategies for emotional regulation.

Explore and better understand the underlying causes of my chronic anxiety.

Deepen my self-awareness of the origins of unresolved anger and develop healthy expression.

Understand the complex emotions underlying my feelings of depression.

Explore the impact of childhood emotional neglect and develop self-nurturing skills.

Understand the roots of my self-doubt and cultivate self-confidence and self-worth.

Gain insights into the emotional patterns that contribute to my relationship difficulties.

Explore and process deep-seated fears that hinder my personal growth.

Understand and transform the origins of jealousy or envy in my life and develop healthy coping strategies.

Investigate the emotional impact of unresolved grief and find ways to heal.

Explore and process the emotions related to a recent traumatic event in my life.

Understand and address the emotional numbness or disconnection I experience.

Explore the origins of addictive behaviors and develop healthier coping mechanisms.

Investigate the emotions and beliefs surrounding my body image issues.

Explore and process feelings of shame and develop self-compassion.

Gain insights into the emotional triggers that contribute to my anger outbursts.

Example Intentions for Self-Discovery and Insight

Setting intentions for self-discovery involves exploring one's core values, beliefs, and life purpose. Patients may aim to gain deeper insight into themselves, their relationships, and their patterns of behavior, with the goal of fostering personal growth and self-awareness.

Deepen my self-awareness and gain clarity about my personal values and priorities.

Explore and understand recurring patterns in my relationships and break negative cycles.

Discover and embrace my personal strengths and unique qualities.

Gain insights into my thought patterns and beliefs that shape my self-image.

Deepen my understanding of my core needs and desires in various aspects of my life.

Explore and integrate the impact of past experiences on my sense of self.

Develop a deeper understanding of my passions and cultivate creativity in my life.

Gain insights into my own role in perpetuating certain challenges or conflicts in relationships.

Deepen my self-awareness of my strengths and areas for growth.

Explore and integrate the impact of cultural or societal influences on my identity.

Understand and transform limiting beliefs that hinder my personal and professional growth.

Develop a clearer sense of purpose and direction in my life.

Deepen my understanding of my personal boundaries and learn to assert them.

Explore and integrate aspects of my shadow self for personal growth and self-acceptance.

Gain insights into my spiritual beliefs and cultivate a sense of connection and meaning.

Example Intentions for Mindfulness and Presence

Intentions can be oriented towards cultivating mindfulness and present-moment awareness. Patients may seek to develop a greater capacity to observe their thoughts, emotions, and sensations without judgment, fostering a sense of grounding and reducing reactivity.

Cultivate present-moment awareness and deepen my ability to be fully present.

Develop a regular mindfulness practice to enhance my overall well-being.

Cultivate non-judgmental awareness of my thoughts, emotions, and sensations.

Deepen my understanding of the mind-body connection and its impact on my well-being.

Cultivate a sense of grounding and stability in the face of stress or challenges.

Develop mindfulness techniques to manage and reduce anxiety or racing thoughts.

Enhance my ability to respond to difficult emotions with greater compassion and equanimity.

Cultivate a daily gratitude practice to foster a positive and appreciative mindset.

Develop mindful eating habits to deepen my relationship with food and nourishment.

Cultivate mindful communication and active listening in my relationships.

Deepen my ability to observe and detach from unhelpful thought patterns and beliefs.

Develop mindfulness techniques to manage pain or physical discomfort.

Cultivate awareness of the present moment's beauty and find joy in simple pleasures.

Deepen my ability to recognize and manage stress through mindful awareness.

Cultivate self-care practices that prioritize my mental, emotional, and physical well-being.

Example Intentions for Creativity and Inspiration

Ketamine-assisted psychotherapy can stimulate creativity and enhance access to one's imagination. Patients may set intentions to tap into their creative potential, explore artistic expression, or seek inspiration for problem-solving or personal projects.

Tap into my creative potential and explore various forms of artistic expression.

Cultivate a regular creative practice to promote self-expression and emotional healing.

Seek inspiration from nature, music, literature, or other sources to nourish my creativity.

Explore different artistic mediums or techniques to discover new avenues of expression.

Embrace the process of creating without judgment or attachment to the outcome.

Deepen my connection with my inner artist and cultivate a sense of playfulness and curiosity.

Use creativity as a tool for exploring and expressing my emotions and experiences.

Engage in creative activities that foster a sense of flow and timelessness.

Explore creative problem-solving approaches to challenges in my personal or professional life.

Incorporate art, music, or other creative outlets as a form of self-care and stress relief.

Seek inspiration from the achievements and journeys of other creative individuals.

Cultivate a sense of wonder and awe by exploring new artistic or creative endeavors.

Embrace experimentation and embrace the freedom to make mistakes in my creative process.

Connect with a supportive creative community or participate in group creative activities.

Use creativity as a means of self-discovery and deepening my understanding of myself.

Example Intentions for Spiritual Exploration

Some patients may set intentions to explore their spiritual or transcendent experiences during ketamine-assisted sessions. These intentions may involve seeking a deeper connection with oneself, nature, the universe, or exploring existential questions and experiences of unity or interconnectedness.

Explore and deepen my connection with my inner spiritual self.

Seek a sense of meaning, purpose, and connection in my spiritual journey.

Explore different spiritual traditions or philosophies to broaden my perspective.

Cultivate a regular spiritual practice that resonates with my beliefs and values.

Deepen my understanding of the interconnectedness of all beings and the universe.

Explore and integrate mystical or transcendent experiences into my daily life.

Cultivate a sense of awe, gratitude, and reverence for the mysteries of life.

Seek guidance and wisdom from spiritual teachers, mentors, or literature.

Connect with a spiritual community or engage in meaningful discussions about spirituality.

Explore and heal any spiritual wounds or conflicts within my belief system.

Cultivate mindfulness and presence in spiritual rituals, meditation, or prayer.

Deepen my understanding of the relationship between spirituality and personal growth.

Explore and integrate spiritual values and principles into my decision-making process.

Seek guidance and insight through contemplative practices or divination methods.

Explore and deepen my understanding of the concept of self-transcendence and ego dissolution.

Remember, these are just example intentions, and it's important to personalize them based on your unique needs and goals in ketamine-assisted psychotherapy. Working collaboratively with a therapist can help refine and tailor these intentions to support your individual journey.

It's important to note that the specific intentions will be unique to each individual, and the therapeutic context, along with the guidance of the therapist, will help in shaping and refining the intentions to suit the patient's needs and goals.

Condition-Focused Intentions for Ketamine Treatment

Some people find it helpful to set intentions that are focused around better understanding specific mental health conditions. Below are examples of intentions that you might consider in relation to some common conditions.

Anxiety can be an overwhelming and distressing experience, impacting various aspects of life. It involves persistent and excessive worry, fear, or unease that can interfere with daily functioning. In ketamine-assisted psychotherapy, setting intentions to address anxiety can help individuals explore the underlying causes, develop effective coping strategies, and cultivate a sense of calm and inner peace. By working with a therapist in a supportive environment, individuals can gain insight into their anxiety triggers, challenge negative thought patterns, and integrate mindfulness techniques to manage anxiety symptoms and promote overall well-being.

Explore the underlying causes and triggers of my anxiety to gain a deeper understanding.

Develop effective coping mechanisms to manage and reduce anxiety symptoms.

Cultivate a sense of calm and inner peace in the face of anxiety-provoking situations.

Identify and challenge irrational thoughts or beliefs that contribute to my anxiety.

Discover example intentions for ketamine treatment. Set clear goals, personalize your healing journey, and cultivate transformative experiences.

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