Innerwell combines personalized guidance from licensed therapists with cutting-edge psychedelic medicine. Now serving patients in Arizona, California, Colorado, Connecticut, Florida, New Jersey, New York, Ohio, Oregon, Utah, Texas, Virginia, Minnesota and Washington State. || Innerwell Reflections

Innerwell Reflections

Reflections

Find a Clinician by State

Find a Psychiatrist

Find a Therapist

Find Ketamine Treatment

Find EMDR Therapy

EMDR

Ketamine Treatment

Psychedelic Integration

psychiatry

therapy

arizona-mental-health

california-mental-health

colorado-mental-health

connecticut-mental-health

Delaware

florida-mental-health

georgia-mental-health

idaho-mental-health

illinois-mental-health

iowa-mental-health

Kentucky

maine-mental-health

massachusetts-mental-health

michigan-mental-health

minnesota-mental-health

montana-mental-health

Nebraska

nevada-mental-health

new-hampshire-mental-health

new-jersey-mental-health

new-york-mental-health

north-carolina-mental-health

ohio-mental-health

oregon-mental-health

pennsylvania-mental-health

tennessee-mental-health

texas-mental-health

utah-mental-health

vermont-mental-health

virginia-mental-health

washington-mental-health

wisconsin-mental-health

About

Refer a Patient to Innerwell

Work With Us

Reviews

Why Innerwell

Contact

Affiliate Program

Ketamine for Depression

Ketamine for Anxiety

Ketamine for PTSD

Ketamine for Postpartum Depression

Welcome! What service are you primarily interested in?

Innerwell Privacy Policy

Terms & Conditions

Innerwell Telehealth and Informed Consent

Page Not found. It's okay, we all get a little lost from time to time.

KBS, Inc. and its affiliates (“Innerwell”) provide a platform that connects medical professionals with individuals. Innerwell does not control or direct the activity of the medical professionals providing care through the platform. Innerwell does not provide medical advice and nothing on the platform should be considered medical advice.

National Wellness Month Savings - Save 15% on new care programs with code WELLNESS15

Ketamine integration exercises are crucial for deepening the therapeutic benefits of ketamine-assisted therapy. These exercises help individuals process and incorporate the insights and emotions experienced during their ketamine sessions into their daily lives. Below are ten ketamine integration exercises, each explained with a practical approach and how they help.

How to Practice: After your ketamine session, set aside 15-20 minutes daily to write down your thoughts, feelings, and any insights you experienced. Focus on your emotional and mental state, recording any significant realizations or patterns.

How It Helps: Journaling helps to solidify your insights, making them easier to recall and act upon. It encourages self-reflection and can reveal subconscious patterns, making the integration process more profound.

How to Practice: Practice mindful meditation for 10-20 minutes each day. Focus on your breath, bodily sensations, or a specific mantra. If your mind wanders, gently guide it back to the present moment.

How It Helps: Meditation cultivates a sense of inner peace and presence, allowing you to remain grounded. It helps integrate the ketamine experience by fostering a deeper connection to your inner self and the present moment.

How to Practice: Engage in controlled breathing exercises, such as the 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 8). Dedicate at least 5-10 minutes a day to focused breathwork.

How It Helps: Breathwork can release emotional blockages and reduce anxiety. It supports the integration of ketamine therapy by promoting relaxation and helping process difficult emotions that may surface.

How to Practice: Use creative outlets like drawing, painting, or sculpting to express your feelings and thoughts post-ketamine session. Don't worry about the outcome; focus on expressing your inner world.

How It Helps: Art therapy provides a non-verbal means of expression, which can be particularly effective for processing complex emotions. It allows for a deeper exploration of the subconscious mind, fostering integration.

How to Practice: Engage in mindful movement activities such as yoga, tai chi, or dance. Focus on how your body feels and responds to different movements, staying present with each motion.

How It Helps: Movement therapy helps release stored physical tension and emotional energy. It enhances body awareness, grounding the insights from your ketamine experiences into your physical being.

How to Practice: Spend time outdoors in natural settings, whether it’s a park, forest, or beach. Engage all your senses: feel the breeze, listen to the birds, and observe the natural surroundings.

How It Helps: Being in nature has a calming effect and promotes a sense of connection and clarity. It can facilitate the integration process by providing a serene environment to reflect and process ketamine-induced insights.

How to Practice: Schedule regular sessions with a licensed therapist experienced in ketamine-assisted psychotherapy. Share your ketamine experience and explore the emotions and thoughts that arise.

How It Helps: Professional guidance helps navigate challenging insights and emotions. It provides a safe space for verbalizing your experiences and aids in creating actionable integration strategies.

How to Practice: Create positive affirmations based on your ketamine journey insights. Repeat them daily, preferably in front of a mirror, with conviction and belief.

How It Helps: Affirmations reinforce new beliefs and perspectives gained during ketamine therapy. They help rewire thought patterns, making integration more effective and sustainable.

How to Practice: Join support groups where you can share your ketamine experiences and listen to others. Online forums or local meet-ups can provide a sense of community.

How It Helps: Sharing with others who have undergone similar experiences can normalize your feelings and provide additional insights. It offers emotional support and can validate your journey, aiding in integration.

How to Practice: Use sound baths, healing frequencies, or soothing music during relaxation times. Allow the sound to guide your thoughts and emotions, helping you enter a meditative state.

How It Helps: Sound therapy helps align and balance your energy. It can assist in processing and releasing emotions, making the integration of your ketamine experience smoother and more profound.

How to Practice: Each morning or evening, write down three things you are grateful for. These can be simple things, like a sunny day, or more profound, such as personal growth or meaningful connections.

How It Helps: Gratitude practice shifts your focus toward positive aspects of life, enhancing emotional well-being. It can help integrate the positive insights from ketamine therapy into a more optimistic mindset.

How to Practice: Spend 10-15 minutes daily visualizing a peaceful, safe space where you feel completely at ease. You can also visualize achieving personal goals or embodying positive changes.

How It Helps: Visualization helps to cement new perspectives and aspirations uncovered during ketamine therapy. It can create a mental blueprint that guides you toward desired emotional and behavioral outcomes.

How to Practice: Lie down in a comfortable position and mentally scan your body from head to toe. Notice any areas of tension or discomfort, and breathe into those spaces, imagining relaxation and release.

How It Helps: Body scanning increases bodily awareness and helps release stored tension or emotional energy. It enhances the integration process by connecting the mind and body, fostering a holistic sense of well-being.

How to Practice: Use your voice to sing or chant mantras that resonate with you. This can be done alone or in a group setting, focusing on the vibration and sound.

How It Helps: Singing and chanting can have a calming and centering effect. It engages the parasympathetic nervous system, reducing stress and helping to integrate emotional releases experienced during ketamine sessions.

How to Practice: Engage in grounding exercises such as walking barefoot on grass, touching a tree, or holding a grounding object like a stone. Focus on the sensations and the connection to the earth.

How It Helps: Grounding helps you stay connected to the present moment and your physical body, which is essential after the expansive experiences of ketamine therapy. It provides stability and security, making integration smoother.

How to Practice: Use essential oils like lavender, frankincense, or peppermint during relaxation or meditation. Inhale deeply or apply to pulse points, focusing on the aroma.

How It Helps: Aromatherapy can trigger emotional responses and enhance mood. It provides a sensory experience that can anchor positive emotions and insights from ketamine sessions, aiding in integration.

How to Practice: Engage in free writing or poetry, allowing thoughts and emotions to flow without censorship. Write about your ketamine experiences, emotions, or any stories that come to mind.

How It Helps: Creative writing allows for the exploration and expression of inner thoughts and feelings. It can reveal deeper meanings and facilitate the integration of ketamine therapy insights into a narrative that makes sense.

How to Practice: Keep a dream journal beside your bed and record your dreams as soon as you wake up. Reflect on the symbols and emotions in your dreams, relating them to your ketamine experiences.

How It Helps: Dreams can offer valuable insights into your subconscious mind. Analyzing them can help uncover unresolved emotions or thoughts, making integration more effective by bringing these elements into conscious awareness.

How to Practice: Focus on the area around your heart, imagining a warm light radiating from it. Breathe deeply, imagining your breath moving in and out of your heart space.

How It Helps: Heart-centered meditation fosters compassion and self-love. It helps integrate the emotional healing experienced during ketamine sessions, making the heart a focal point of your inner transformation.

How to Practice: Practice self-compassion by speaking kindly to yourself, especially when you notice negative self-talk. Use phrases like, “It’s okay to feel this way,” or “I am worthy of love and understanding.”

How It Helps: Self-compassion is critical in integrating difficult emotions and experiences. It allows for a gentle and nurturing approach to personal growth, which can be crucial after the intense insights of ketamine therapy.

How to Practice: Spend intentional time in a forest or wooded area, focusing on the sights, sounds, and smells. Take slow, deliberate walks, allowing the natural environment to rejuvenate you.

How It Helps: Forest bathing reduces stress and promotes a sense of calm and connection with nature. It aids in the integration process by grounding you and providing a peaceful setting for reflection and relaxation.

22. Emotional Freedom Techniques (EFT Tapping)

How to Practice: Use your fingertips to tap on specific meridian points on your body while voicing affirmations or acknowledging emotions. Focus on areas of tension or negative thoughts.

How It Helps: EFT tapping helps release emotional blockages and can provide immediate relief from stress or anxiety. It is a practical tool for integrating and processing emotions post-ketamine therapy.

How to Practice: Spend time in water, whether through swimming, floating, or simply sitting by a body of water. Pay attention to the sensation of water on your skin and the calming sound of moving water.

How It Helps: Aqua therapy provides a soothing and meditative environment. The feeling of weightlessness and the calming effect of water can help process and integrate the profound emotional and psychological experiences from ketamine sessions.

How to Practice: Walk slowly and mindfully, paying attention to each step, the movement of your body, and the sensations beneath your feet. Use this time to reflect on your ketamine session insights.

How It Helps: Walking meditation combines the benefits of physical activity with mindfulness. It helps integrate insights by linking them with the rhythm and flow of walking, promoting a balanced state of mind.

How to Practice: At the start of each day, set a specific intention related to the insights from your ketamine session. It could be something like, “Today, I will practice self-compassion” or “I will stay present in the moment.”

Incorporating these ketamine integration exercises into your daily routine can profoundly impact how you internalize and benefit from your ketamine-assisted therapy sessions. They promote self-awareness, emotional processing, and a stronger connection between mind and body. By consistently practicing these techniques, you can deepen your healing journey and embrace the transformative potential of ketamine therapy.

These additional ketamine integration exercises provide a variety of approaches to deepen the healing and transformative effects of ketamine-assisted therapy. By exploring different techniques, you can find the ones that resonate most with your personal needs and preferences, creating a more tailored and effective integration process. Remember, the goal of these exercises is to bridge the insights gained from your ketamine experience into everyday life, fostering long-term growth and well-being. 

For those looking for a supportive and comprehensive approach to ketamine therapy, Innerwell provides licensed therapists and tailored care to guide you through every step of your healing journey. Take the 2 minute quiz to see if you're a fit.

Ketamine Integration Exercises: How to Practice Them and Their Benefits

Ketamine is a safe, FDA-approved medicine that has powerful biological and cognitive effects. This has been proven effective for patients suffering from a variety of physical and mental conditions, including those who haven’t found success with other therapies. By law, ketamine must be reported in the controlled substance database (PMP), which is searchable by any of the patient’s other providers. 


Choosing to undergo ketamine treatment is a personal decision. You might be concerned about your employer detecting ketamine in a routine drug test. Can your ketamine treatment be detected, and if so, when will traces of the drug disappear from your system?Read on to learn everything you need to know about ketamine and drug testing.


This is one of the most frequent questions we receive about ketamine therapy. Will it show up on a drug test? Will my employer know that I’m using this treatment? Don’t worry—most standard drug tests do not include ketamine, so it is unlikely to appear on your test. 

What are the common drug tests used by employers?

Most employers, as well as government agencies, use a 5-panel drug test, which detects PCP, cannabis, cocaine, opiates, and amphetamines. However, some places use a 10-panel drug test, which tests for the same substances as the 5-panel but also includes other substances like methadone and barbiturates. The 10-panel test is used to detect both illegal drugs and prescription drugs that are frequently abused.

Can ketamine usage be detected in a drug test?

Ketamine is not included in standard 5-panel or 10-panel drug screenings. However, a separate test specifically for ketamine can be ordered. This is usually only requested if ketamine abuse is suspected, meaning it’s not standard practice for employers, schools, or government agencies.

In summary, while ketamine is not included in standard drug testing, it can be screened for if specifically tested. The drug metabolizes differently for everyone. Typically, ketamine is out of your system within 12 hours, but it may take a week or even two for traces to become completely undetectable by a drug test.  If you’re concerned about a ketamine drug test, talk to your provider. They can offer advice and help you decide if the treatment is the best option for you. Your provider can also provide a treatment letter to your employer explaining that you’re legitimately being prescribed ketamine for a medical or psychiatric condition.

Call us at (909) 679-3482 or email care@helloinnerwell.com to learn if ketamine therapy is right for you!

Ketamine is a safe, FDA-approved medicine that has powerful biological and cognitive effects. This has been proven effective for patients suffering from a variety of physical and mental conditions, including those who haven’t found success with other therapies. By law, ketamine must be reported in the controlled substance database (PMP), which is searchable by any of the patient’s other providers. 

Will Ketamine Show Up On My Drug Test

Embarking on your first ketamine session can be both exciting and nerve-wracking. It's perfectly normal to feel a mix of emotions before this unique journey. To ease any concerns, let's explore what you need to know about your first ketamine experience.

Ketamine has a longstanding track record of safety, having been administered to millions of adults and children since 1970. Notably, it differs from opioids and benzodiazepines in that it does not pose respiratory issues, even in higher doses.

Over the past three decades, extensive studies have investigated ketamine's efficacy in treating depression, anxiety, and PTSD. The findings consistently affirm its safety and effectiveness in addressing these conditions.

Your journey with ketamine begins at a low dose, allowing you to acclimate to its effects. At this level, ketamine induces a deep sense of relaxation, akin to enjoying a glass of wine. As your sessions progress, doses can be adjusted to align with your unique circumstances, condition, and treatment goals. Higher doses often manifest as dream-like experiences, where intricate imagery and altered self-perception may arise.

While most patients experience no side effects, those who do typically encounter brief and minimal issues lasting 1 to 2 hours. Common side effects include nausea, dizziness, headache, grogginess, and blurry vision.

Feeling nervous about your inaugural ketamine session is entirely normal. To help ease any apprehensions, adopt the mantra from Johns Hopkins Center for Psychedelic & Consciousness Research: Trust, Let Go, and Be Open (TLO).

Trust in the Process: You've been prescribed a legitimate, safe, and effective medicine tailored to your mental health needs. Your session will take place in a secure and comfortable setting, with a support person present to assist you. The experience is time-limited, lasting just one hour. Any anxiety or challenges during the session will be transient, leaving you with newfound insights.

Let Go of Preconceived Notions: Release any fears or preconceived notions about the experience. Trust that the medicine will guide you toward the healing experience you need.

Be Open: Keep in mind the intentions you've set for the session and your treatment goals. Simultaneously, be open to observing aspects of yourself and your life that the medicine may reveal.


As you step into this transformative experience, remember that you are in capable hands, supported by a reputable medical team. Your journey with ketamine holds the potential for profound healing and self-discovery. Trust the process, let go of any apprehensions, and be open to the transformative power of this innovative treatment.

If you have any questions or need further guidance, our team at Innerwell is here to support you. Your well-being is our priority, and we look forward to assisting you on your path to mental health recovery.

What to know if you’re nervous about your first ketamine experience

What to know if you’re nervous about your first Ketamine experience

At Innerwell, your safety is our top priority. We want to reassure all our patients that we take the utmost care in ensuring your safety. The principles of the Hippocratic Oath guide us: First, Do No Harm. We have an extensive number of safeguards in place with ketamine treatment at Innerwell to ensure your well-being throughout your journey with us. 

Ketamine is a safe medication for patients who have undergone a thorough medical and psychiatric evaluation and do not have any contraindications to treatment. It is a remarkably effective medication for off-label treatment of several psychiatric conditions. In clinical practice, ketamine dependence and abuse are rare. Ketamine can be used safely for at-home treatment when the following guidelines are followed; 

All patients are screened for medical contraindications prior to initiating ketamine treatment. At the discretion of your prescriber, we may require specialist clearance from cardiologists, neurologists, and other physicians for patients who have any conditions that we determine can increase the risk of adverse events from ketamine (i.e., any history of significant heart, liver, lung, and kidney disease). Certain patients are not suitable for at-home ketamine treatment due to their medical or psychiatric history.

We require that patients stop or hold sedating and/or stimulating medications on the day of their treatment sessions to reduce the risk of adverse interactions with ketamine.

Ketamine can transiently increase blood pressure, usually in the range that can occur during exercise, and we therefore require patients to check their blood pressure before every treatment session to ensure that it’s in the lower range. Patients with a history of high blood pressure are required to be adherent to their antihypertensive medication regimen, and in certain cases, provide clearance from their PCP or cardiologist. 

We only prescribe oral tablets of ketamine at doses significantly below the amount used in general anesthesia and the level found in Matthew Perry’s bloodstream. All patients are carefully assessed throughout their program whether increases in their dose are clinically indicated. 

We require all patients to have a sitter (support person) physically onsite with them for every treatment session. As a reminder, our Sitter Guide can be found here. 

Patients should only take ketamine in a safe and secure setting at home, typically while lying on the couch or in bed. Patients should never take ketamine in or near a body of water such as a pool, hot tub, lake, or the ocean. Patients should also never take ketamine outside their home, or while driving or operating heavy machinery. Patients and/or their sitters should not hesitate to call 911 if they ever have any safety concerns during a ketamine treatment session.

If you have any questions, concerns, or thoughts about your ketamine treatment at Innerwell, we encourage you to reach out to us via email at care@helloinnerwell.com.

We’re here to support you and continue providing this life-saving treatment in the safest manner possible.


At Innerwell, your safety is our top priority. We want to reassure all our patients that we take the utmost care in ensuring your safety. The principles of the Hippocratic Oath guide us: First, Do No Harm. We have an extensive number of safeguards in place with ketamine treatment at Innerwell to ensure your well-being throughout your journey with us. Ketamine can be used safely for at-home treatment when the following guidelines are followed

How we keep you safe at Innerwell

In ketamine-assisted psychotherapy, intention setting plays a significant role in guiding the therapeutic process and maximizing its effectiveness. Setting intentions provides a focused direction and purpose for your therapeutic journey. By clarifying your goals and desired outcomes, you can personalize your therapy experience, actively participate in your healing process, and target specific areas of concern that are impacting your well-being. 

Your intentions will serve as a guide, helping you navigate your thoughts, emotions, and experiences during ketamine sessions, facilitating exploration, self-reflection, and self-discovery. They will also promote collaboration with your therapist, enhance the integration of insights into your daily life, and support long-lasting transformation and growth. So, take the time to set clear intentions, empowering yourself and maximizing the effectiveness and impact of your ketamine-assisted psychotherapy.

You may find it helpful to look at examples of intentions that you might consider. It’s important to personalize these intentions to your unique goals with ketamine treatment, and to consult with a licensed psychotherapist who can help you navigate this journey.

While the specific categories of intentions may vary depending on the therapeutic approach and individual needs, here are 135 example intentions to consider when setting intentions for ketamine-assisted psychotherapy.

Example Intentions for Healing and Integration

Patients may set intentions to heal specific emotional wounds, trauma, or unresolved issues from their past. They might seek to integrate fragmented aspects of their identity or work towards personal growth and self-acceptance.

Explore and integrate the impact of childhood experiences on my present well-being.

Deepen my understanding of the origins and patterns of my anxiety.

Understand the ways in which past relationships have shaped my sense of trust.

Explore and integrate the complex emotions and memories surrounding past trauma.

Deepen my self-awareness of the roots of my self-judgment and develop self-compassion.

Understand and integrate the grief I carry and find healing and peace within it.

Explore the underlying shame and guilt that have affected my self-esteem.

Deepen my understanding of the wounds of abandonment and work towards secure attachments.

Integrate past psychedelic experiences and gain wisdom and insight from them.

Explore the ways in which cultural or societal traumas have impacted my identity and find empowerment.

Understand the impact of betrayal and work towards rebuilding trust in relationships.

Integrate and find meaning in spiritual or mystical experiences in my daily life.

Deepen my self-awareness of my identity and foster self-acceptance.

Explore and integrate repressed emotions to promote emotional well-being.

Deepen my understanding of the impact of racial, gender, or sexual identity trauma on my life and healing journey.

Example Intentions for Emotional Exploration

Intentions can be focused on gaining insights into complex emotions, such as grief, fear, anger, or sadness. Patients may aim to explore the root causes of these emotions, understand their impact on their lives, and develop strategies for emotional regulation.

Explore and better understand the underlying causes of my chronic anxiety.

Deepen my self-awareness of the origins of unresolved anger and develop healthy expression.

Understand the complex emotions underlying my feelings of depression.

Explore the impact of childhood emotional neglect and develop self-nurturing skills.

Understand the roots of my self-doubt and cultivate self-confidence and self-worth.

Gain insights into the emotional patterns that contribute to my relationship difficulties.

Explore and process deep-seated fears that hinder my personal growth.

Understand and transform the origins of jealousy or envy in my life and develop healthy coping strategies.

Investigate the emotional impact of unresolved grief and find ways to heal.

Explore and process the emotions related to a recent traumatic event in my life.

Understand and address the emotional numbness or disconnection I experience.

Explore the origins of addictive behaviors and develop healthier coping mechanisms.

Investigate the emotions and beliefs surrounding my body image issues.

Explore and process feelings of shame and develop self-compassion.

Gain insights into the emotional triggers that contribute to my anger outbursts.

Example Intentions for Self-Discovery and Insight

Setting intentions for self-discovery involves exploring one's core values, beliefs, and life purpose. Patients may aim to gain deeper insight into themselves, their relationships, and their patterns of behavior, with the goal of fostering personal growth and self-awareness.

Deepen my self-awareness and gain clarity about my personal values and priorities.

Explore and understand recurring patterns in my relationships and break negative cycles.

Discover and embrace my personal strengths and unique qualities.

Gain insights into my thought patterns and beliefs that shape my self-image.

Deepen my understanding of my core needs and desires in various aspects of my life.

Explore and integrate the impact of past experiences on my sense of self.

Develop a deeper understanding of my passions and cultivate creativity in my life.

Discover example intentions for ketamine treatment. Set clear goals, personalize your healing journey, and cultivate transformative experiences.

Ketamine Therapy

Ketamine Integration Exercises: How to Practice Them and Their Benefits

Will Ketamine Show Up On My Drug Test

What to know if you’re nervous about your first Ketamine experience

How we keep you safe at Innerwell

135 Intention Setting Examples for Ketamine Therapy

WEBINAR: Online Ketamine Therapy 101 with Dr. Mike Cooper

A Guide to Intention Setting For Ketamine Treatment