Online EMDR Reinvented.

The path to healing isn't always a straight line, but it doesn't have to be a circle. Get at-home EMDR from licensed experts who will continuously optimize your care based on your mood and symptoms. Start feeling better, faster with a new approach to online EMDR.

Book your first EMDR session today to begin care within one week.

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What Will My EMDR Care Plan Include?

Based on our initial discussion, we’ll design a personalized 6 or 12-week program of weekly EMDR sessions. Research has shown that many individuals experience meaningful progress after just a few sessions, with continued improvement over time. Our program is tailored to your unique needs, combining EMDR with other techniques to help you manage stress, release stuck memories, and build confidence in coping with future challenges.

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Why EMDR Therapy?

EMDR therapy is a powerful way to heal from trauma and distressing memories. It differs from traditional therapy by using guided eye movements to reprocess how traumatic memories are stored in the brain. Backed by research, EMDR often provides quicker relief, making it an effective choice for overcoming emotional barriers and improving mental health.

Who Can Benefit from EMDR Therapy?

EMDR is particularly beneficial for individuals struggling with PTSD, anxiety, depression, or other trauma-related conditions. Whether you’re dealing with recent trauma or longstanding emotional challenges, EMDR can help you process and move beyond distressing memories, paving the way for lasting emotional healing and resilience.

What to Expect During EMDR Therapy

During an EMDR session, your therapist guides you through eye movements while you focus on a distressing memory. This reprocesses the memory, reducing its emotional impact. Sessions are structured with time for discussion, the EMDR process, and reflection. Many find significant relief after just a few sessions.

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YOUR PERSONAL CARE TEAM

We're here to make unlocking the magic of a lighter mind simple.

Ben Medrano, MD

Chief Medical Officer

Cherilyn Haworth, LCSW

Licensed Psychotherapist

Margaret Morrow, LMHC

Licensed Psychotherapist

Choose from a diverse range of licensed experts

Our licensed psychotherapists are handpicked for their ability to deliver best-in-class mental health care. Often available in as little as 24 hours, you'll be able to browse licensed experts in your state and choose who you'd like to work with.

Add support from a psychiatric clinician

Looking to explore medications that can complement the mental health journey you're on with EMDR? Add a psychiatric clinician to your care team at any time and get collaborative care for all of your mental health needs.

Go deeper with specialized treatments

Are traditional approaches not helping you find your breakthrough? Explore cutting edge approaches to healing like ketamine treatment that can help you find the breakthrough you need.

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GO DEEPER

Frequently Asked Questions

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been developed to help individuals who have experienced traumatic events. It involves a structured process where the therapist guides the patient's eye movements while the patient recalls distressing memories. EMDR aims to facilitate the adaptive processing of traumatic memories, reducing their emotional impact and promoting psychological healing.

We are currently accepting a select number of insurance providers in partnered states like California, New York, Washington and Colorado. Stay informed by checking our list of accepted providers here.

For patients outside of our partnered states, we are also committed to making behavioral health services accessible to everyone. To further this commitment, we are actively working on expanding our list of accepted insurance providers, and establishing partnerships beyond our partnered states.

In the meantime, we can always issue a superbill for out-of-network (OON) reimbursement upon request.

87%

of patients report improvements in depression and anxiety within 4 weeks.

A digital home for all that lies ahead

Imagine your psychiatrist, your therapist, and your health tracking apps working in unison in one convenient place so that you can experience a better outcome. Mental health is complex, and we’re finally bringing it under one roof, superpowered by cutting-edge medicine.

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Explore our other mental health services

No matter where you are in your journey, our care team will guide you through a personalized treatment program, including medication and innovative therapies as needed.