Online EMDR Reinvented.

The path to healing isn't always a straight line, but it doesn't have to be a circle. Get at-home EMDR from licensed experts who will continuously optimize your care based on your mood and symptoms. Start feeling better, faster with a new approach to online EMDR.

Book your first EMDR session today to begin care within one week.

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A Tailored EMDR Journey: What to Expect

EMDR therapy is a structured process that helps you address and resolve unresolved memories, thoughts, and emotions. At Innerwell, we personalize your care plan to match your unique needs, goals, and readiness. Your EMDR journey follows the 8-phase EMDR Therapy framework. The time spent on each phase varies based on your needs and readiness.

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What Will My EMDR Care Plan Include?

Your first session is a foundational step where we’ll focus on understanding your goals, discussing your history, and exploring how EMDR can help you. This is also an opportunity to assess your readiness for therapy, ensuring we move forward at a pace that feels comfortable for you. EMDR is a collaborative process, and this session helps us establish trust and create a shared plan for your care. We’ll also outline the eight-phase framework, so you know what to expect in your therapy journey.

At Innerwell, your care plan is highly personalized to your unique needs. A typically effective EMDR therapy program often comprises 6, 12, or more weekly or bi-weekly sessions, but the number of sessions required can vary depending on:

The Complexity of Your Concerns: Processing multiple or deeply rooted traumas may require additional sessions.
Your Emotional Readiness: Therapy progresses most effectively when you feel ready to engage with challenging emotions and memories.
Pacing and Comfort Level: EMDR is collaborative and adaptive, with the pace adjusted to ensure your safety and comfort.
Integration Needs: Taking time to reflect on insights between sessions or practicing new coping strategies may lengthen the process.

Healing is rarely linear—it’s a gradual process that evolves over time. At Innerwell, we work with you to adapt your care plan as you progress, integrating EMDR with other evidence-based techniques to help you address unresolved memories and build resilience for future challenges.

Our comprehensive wellness platform is designed to complement your therapy journey. Between sessions, you can use this resource to:

Define and refine your treatment goals.
Access guided meditations and curated playlists to support relaxation and emotional processing.
Track your mood and progress over time.

This platform serves as a companion, helping you stay connected to your therapy goals while empowering you to take an active role in your healing process.

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Why EMDR Therapy?

EMDR therapy is a powerful way to heal from trauma and distressing memories. It differs from traditional therapy by using guided eye movements to reprocess how traumatic memories are stored in the brain. Backed by research, EMDR often provides quicker relief, making it an effective choice for overcoming emotional barriers and improving mental health.

Who Can Benefit from EMDR Therapy?

EMDR is particularly beneficial for individuals struggling with PTSD, anxiety, depression, or other trauma-related conditions. Whether you’re dealing with recent trauma or longstanding emotional challenges, EMDR can help you process and move beyond distressing memories, paving the way for lasting emotional healing and resilience.

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YOUR PERSONAL CARE TEAM

We're here to make unlocking the magic of a lighter mind simple.

Ben Medrano, MD

Chief Medical Officer

Cherilyn Haworth, LCSW

Licensed Psychotherapist

Margaret Morrow, LMHC

Licensed Psychotherapist

Choose from a diverse range of licensed experts

Our licensed psychotherapists are handpicked for their ability to deliver best-in-class mental health care. Often available in as little as 24 hours, you'll be able to browse licensed experts in your state and choose who you'd like to work with.

Add support from a psychiatric clinician

Looking to explore medications that can complement the mental health journey you're on with EMDR? Add a psychiatric clinician to your care team at any time and get collaborative care for all of your mental health needs.

Go deeper with specialized treatments

Are traditional approaches not helping you find your breakthrough? Explore cutting edge approaches to healing like ketamine treatment that can help you find the breakthrough you need.

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Frequently Asked Questions

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been developed to help individuals who have experienced traumatic events. It involves a structured process where the therapist guides the patient's eye movements while the patient recalls distressing memories. EMDR aims to facilitate the adaptive processing of traumatic memories, reducing their emotional impact and promoting psychological healing.

We are currently accepting a select number of insurance providers in partnered states like California, New York, Washington and Colorado. Stay informed by checking our list of accepted providers here.

For patients outside of our partnered states, we are also committed to making behavioral health services accessible to everyone. To further this commitment, we are actively working on expanding our list of accepted insurance providers, and establishing partnerships beyond our partnered states.

In the meantime, we can always issue a superbill for out-of-network (OON) reimbursement upon request.

87%

of patients report improvements in depression and anxiety within 4 weeks.

A digital home for all that lies ahead

Imagine your psychiatrist, your therapist, and your health tracking apps working in unison in one convenient place so that you can experience a better outcome. Mental health is complex, and we’re finally bringing it under one roof, superpowered by cutting-edge medicine.

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Explore our other mental health services

No matter where you are in your journey, our care team will guide you through a personalized treatment program, including medication and innovative therapies as needed.